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Jamshedpur. In a rapidly changing world, the impact of diseases is also changing. Due to irregular lifestyle, it is being seen these days that sugar or diabetes starts troubling people from a very young age. In such a situation, people live a stressful life. Doctors tell many reasons for diabetes. Also, there are many home remedies for its prevention.
Giving information to Local 18, Ayurveda doctor Dr. Chitra Singh said that there are many causes of this disease such as
Improper eating habits: Consuming excessive sugar, junk food and oily foods can increase blood sugar levels.
lack of exercise: Lack of physical activity can lead to weight gain and development of insulin resistance.
mental stress: Long term stress can also increase sugar levels.
Heritage: If someone in the family has diabetes then the chances are higher.
obesity: People with a high body mass index (BMI) are at higher risk.
lack of sleep: Inadequate sleep can cause hormonal imbalance, which increases the risk of diabetes.
Sitting: Sitting for long periods of time also increases the risk of diabetes.
Home remedies for prevention
If you have sugar problems, then consume vegetables like amla, fenugreek, curry leaves, bitter gourd in your daily diet. Do not drink milk tea, nor use any type of packaged items. Get tested every 6 months at a nearby doctor and make a diet plan under their guidance.
Tag: health news, jamshedpur news, Local18
first published : June 30, 2024, 12:42 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
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