Dermatologist shared anti-pollution skincare routine to protect his skin from smog, screen and stress

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In today’s fast-paced urban lifestyle, skincare is no longer about hydration or anti-aging. It is about security. With increasing pollution levels and hours of the digital screen, more people are looking for ways to protect their skin from modern environmental stresses.

An anti -pollution routine with antioxidants, hydration and specialist treatment is essential for healthy skin. (Freepic)
An anti -pollution routine with antioxidants, hydration and specialist treatment is essential for healthy skin. (Freepic)

Tools like laptops and smartphones can contribute to the aging, pigmentation and dullness of the skin. Meanwhile, pollution, especially in cities, closes pores, triggers inflammation and weakens the skin obstruction. It is no surprise that in 2025, the anti-pollution skincare is getting land as a routine, not a luxury. (Also read: Cosmetologists explain the role of nutrition in skincare: Why do you eat for healthy, bright skin ,

Dr. Lakshmi Sovajanya Czech, MD, Founder and Chief Dermatologist, Avni Dermatology and Sounds away, Hyderabad, shared with HT lifestyle tips for a complete-pollution skincare routine.

1. Use the right cleanser

Wash your face with a soft, antioxidant-rich cleanser before the morning and bed. It removes dirt, pollution and prevents buildups. Avoid strong soaps that dry your skin.

A broad-pollution skincare routine is necessary to maintain skin health. (Shutterstock)
A broad-pollution skincare routine is necessary to maintain skin health. (Shutterstock)

2. Choose a good moisturizer

Choose a moisturizer with hyaluronic acid, niacinmide, or vitamin E.

3. To protect against screen light

Use a serum with antioxidants to fight damage from the phone and computer screen. And always wear sunscreen, even when you are indoors.

4. Professional support

Non-invasive treatment is becoming a go-to for deep safety and repair.

Non-invasive treatments contain zero downtime. (Shutterstock)
Non-invasive treatments contain zero downtime. (Shutterstock)

5. Maintain a skin -friendly lifestyle

Stay hydrated, eat foods containing antioxidants (such as berries and green tea), and keep your skin strong with regular sleep and minimal stress.

As we spend more time in hybrid work setup, transfer from office screen to external works, our skin requires more than just a basic routine. An anti-pollution skincare scheme that includes home care and expert-supported treatments can help your skin to be fresh, balanced and ready for the future.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.

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