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Delhi’s air quality has been severely affected with AQI (air quality index) exceeding 300 indicating health concerns. The second phase of GRAP (Graded Response Action Plan) has been implemented in the capital, in which the use of coal and firewood has been banned.
According to experts, increasing air pollution levels can wreak havoc on your skin too. Dr Deepti Rana, Senior Consultant – Dermatologist, Max Hospital, Noida, says, “Increasing levels of air pollution exposes the skin to harmful substances that can penetrate the outer layer of the skin, such as chemicals, smoke and dust. “
The skin loses its vital moisture as these pollutants cause dehydration and increase the chances of dryness and irritation. Dr. Rana further says that pollution causes premature wrinkles, fine lines and increased pigmentation (dark spots) over time.
Additionally, it flares up pre-existing skin disorders such as dermatitis, acne and eczema. Constant exposure can degrade the skin’s natural barrier, making it more susceptible to infection and environmental damage.
What skin care routine should we follow to protect our skin from the harmful effects of air pollutants?
According to Dr. Rana, one should start using a mild, gentle cleanser at least twice a day to remove dirt, pollution particles, and impurities without removing natural oils.
Use a hydrating moisturizer that suits your skin type, this ensures that the skin remains nourished and forms a protective barrier against pollutants. It is important to apply a broad-spectrum sunscreen with a high SPF daily, even on cloudy days, as it protects the skin from harmful UV rays and prevents premature aging. Including antioxidants like vitamin C in your daily routine can protect the skin by neutralizing free radicals caused by pollution.
What are the best practices and things to avoid during periods of high air pollution?
• Drinking plenty of water is essential during times of high air pollution as it keeps your skin hydrated from within and helps in removing toxins.
• A diet rich in vitamins, antioxidants and omega-3 fatty acids can help protect the skin from the harmful effects of pollution.
• Avoid spending excessive time outside, especially during hours when pollution is at its worst.
• Wear a mask and other equipment if necessary. Stay away from harsh skin care products that strip skin of moisture, and keep your hands away from your face to prevent spreading pollutants.
• If skin irritation or damage occurs, seek immediate treatment from a dermatologist.
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