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Set the mood for the rest of the morning. One hearty and healthy breakfast is important but before the first morning drink comes. Coffee or tea are popular day drinks. But this is the time to shake things for your health. Lemon water is another option that can be taken on an empty stomach. It has many benefits and all of you get ready for the coming day.
A dermatologist Dr. Shammi Thesson, took to Instagram to share a lemonade recipe to start. It is beyond traditional water and lemon juice. The recipe has two other special elements that make it super, powerhouse drinks.
He recommended this drink after pulling a little up, so after light stretching exercise, take this drink in an empty stomach. The drink benefits the health of the skin and hair.
Also read: Want glowing skin? Nutritionists share 10 foods that promote collagen naturally for strong hair and less wrinkles.
Lemon water recipe
Lemon water recipe contains 4 simple ingredients that make this drink simple and quick.
- Hot water
- Lemon juice
- 1 tablespoon organic apple cider vinegar
- cinnamon
Benefits of lemonade
Dr. Thesson advised lemon water as it is helpful for morning detoxification. It is useful in increasing bile production, balances the pH level in the body, and is packed with antioxidants. In addition, it also helps control glucose levels as apples work together to stabilize cider vinegar and cinnamon blood sugar.
Over time, the benefits, as he said, includes clear skin, better hair health, and even better mood.
Materials are great for health, provide a crowd of health benefits. Lemon is infected with vitamin C, while cinnamon has antioxidant properties that detox your body, and apple cider vinegar helps manage blood sugar levels. Together, these materials form a powerful morning drink that supports overall health.
This nutrient -rich morning drink is rich in essential nutrients. The material maintains your energy level throughout the day.
Also read: From lemon water to aloe vera juice: 6 Healthy morning drinks to improve your digestion
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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