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In recent times, seed oils have been under attack, with social media and wellness trends linking them to increased metabolic issues like diabetes, high blood pressure, obesity, and heart disease. Indian cuisine, often considered heavy and oily, has been singled out in these discussions, and recent surveys suggest that excess consumption of oil, refined flour and sugar could be harming the country’s health.
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In an exclusive interview with HT Lifestyle, celebrity chef Sanjeev Kapoor addresses these concerns and explains why seed oils are not the enemy. Known for bringing Indian cuisine to homes and building a culinary empire through shows like Khana Khazana, Kapoor insists that the Indian thali is naturally balanced. “Home-cooked Indian food is not a problem,” he says, adding that most of the concern comes from processed foods and eating out, as well as a sedentary lifestyle. He emphasizes that moderation, fresh ingredients and careful cooking are the real keys to a healthy lifestyle.
The science behind oil and Indian cooking
“Each oil, no matter what source, will be 1 gram, 9 calories,” explains the chef. According to him, oils contain different types of fatty acids, but their total calorie content remains the same. When Kapoor was asked about his favorite cooking oil, he laughed and said, “I use everything!” – a testament to his philosophy of balance and restraint rather than restriction.
Culinary experts also highlight that Indian food is not naturally oily, especially when it is cooked at home. “The way Indian food is cooked – you cook it until the oil separates. You have the option to drain the oil,” explains Kapoor. Chef explains that most of the concern about oil comes from eating out or processed foods; Homemade food offers more control. He compares Indian cooking with Italian methods, with the main difference being – unlike Indian food, where excess oil can be removed from dishes, Italian methods have no such flexibility.
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moderation is key
Kapoor emphasizes that moderation is the cornerstone of a healthy lifestyle – enjoying everything in balance rather than completely eliminating anything. He advises, “For health, eat things that are in season, that are local, that are fresh and in moderation. This is best.”
There should also be a focus on local and fresh foods, as well as good quality sleep and moderate activity. He also highlighted, “We are a country where the lifestyle is sedentary.” According to Kapoor, our country is conditioned in such a way that movement is not encouraged, but light to moderate daily exercise is necessary.
Kapoor sums it up as, “Local, seasonal, fresh, moderate, a good night’s sleep and moderate activity. That’s it. Nothing else is needed.” Ultimately, it’s not about eliminating oils altogether or avoiding indulgences, but about making mindful choices that fit into a healthy life.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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