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India’s celebrity Pilates trainer Namrata Purohit has redefined the meaning of moving with strength, grace and style. The youngest trained Stott Pilates instructor in the world at just 16, Namrata has since built a reputation as a fitness expert for Bollywood’s biggest stars. From Kangana Ranaut and Sara Ali Khan to Varun Dhawan, Malaika Arora, Kareena Kapoor Khan and Arjun Kapoor, Namrata has trained an enviable list of A-listers who swear by her workouts and innate sense of fitness fashion.
In this exclusive conversation with HT Shop Now, Namrata Purohit talks about the best athleisure wear for Pilates, common mistakes to avoid and how to look stylish while staying comfortable on the reformer.
Q: For people new to Pilates, what is the must-have item of clothing that makes a real difference in their workout?
Namrata Purohit: “A pair of high-waisted, stretchy leggings is essential. They provide support, allow a full range of motion, and help you stay focused without having to worry about adjustments. When your clothes move with you, not against you, it changes your entire workout experience.”
Q: How should people choose the right clothes for Pilates, especially in the humid climate of India?
Namrata Purohit: “In India’s tropical climate, fabric choice is everything. I recommend lightweight, sweat-wicking, and breathable materials. Performance Fabrics like spandex, bamboo, or nylon blends help regulate temperature and prevent overheating. When your skin can breathe, you perform better.”
Q: Many Gen-Zers prefer athleisure for all-day wear. What’s your advice for styling a Pilates outfit so it works outside of the studio?
Namrata Purohit: “I love how athleisure has evolved into an everyday fashion statement. Pair your sports bra or fitted top with an oversized shirt, wrap top, or cropped jacket. Pair your leggings with trendy sneakers or slides, and add minimal accessories like a cap or tote bag. The key is to balance comfort with chic, so you can wear your Pilates To look effortlessly stylish from session straight to brunch.”
Q: Do you think Pilates wear should be fitted for better movement or relaxed for comfort?
Namrata Purohit: “Personally, I prefer fitted apparel. It supports your movements and allows your instructor to easily check your form, which is important in Pilates. But make sure your outfit isn’t restrictive. You should always feel comfortable and confident.”
Q: What is your personal favorite Pilates outfit that makes you feel your best while teaching or training?
Namrata Purohit: “High-waist leggings with a supportive sports bra, that’s my favorite. It’s simple, functional, and attractive. I believe when you feel good in what you’re wearing, it reflects your energy and performance.”
Q: If you were to design the ‘Ultimate Pilates Set’. What will it include?
Namrata: “My dream set would include comfortable leggings, a matching supportive sports bra, a breathable cropped tank, non-slip grip socks, and a lightweight wrap jacket. Each piece would be designed to support the body’s natural movement and look stylish enough to wear beyond the studio.”
Q: What are the most common mistakes people make when choosing workout apparel for Pilates?
Namrata: “The biggest mistakes are wearing overly loose clothing that hides your movements, choosing non-breathable fabrics that cause overheating, and neglecting proper support in sports bras. The right fit and fabric can make all the difference in your workout.”
Q: When it comes to color, do you prefer timeless neutrals or playful Gen Z brights in your Pilates wardrobe?
Namrata: “I mix the two! I love timeless neutrals for a sleek, professional look, but I also enjoy playful brights when I want to add some energy to my sessions. My outfit often depends on my mood, fashion in fitness should be fun and expressive.”
Q: Do you believe that shoes are necessary for Pilates, or should one be barefoot/wear grip socks for best results?
Namrata: “Pilates is best done barefoot or with grip socks. This allows your feet to engage more naturally, improving stability, balance and alignment. It also helps to activate the small muscles in your feet that are often neglected when wearing shoes.”
Q: If you had to summarize your three golden rules for doing Pilates, what would they be?
Namrata Purohit: First, prioritize comfort and breathability. Secondly, pay attention to support and functionality. Thirdly, always wear something that makes you feel confident.
Namrata Purohit’s approach towards fitness and fashion proves that style and strength go hand in hand. From choosing sweat-wicking clothes to nailing your post-Pilates coffee look, her advice blends practicality with polish. When your outfit empowers your movement, every session becomes a celebration of power and self-expression.
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