Nutrition and Lifestyle Strategies for Breast Cancer Prevention
Breast cancer has emerged as a serious concern, especially in urban areas, with lifestyle choices and nutritional status at the forefront...
Nourish your bones during winter season
Here we explore some practical and enjoyable ways to keep bones strong and flexible during winter, as shared by Dr Ashish...
5 Ayurveda Tips to Boost Immunity Amid Covid JN.1 Spread
With the recent increase in Covid cases and the JN.1 sub-variant becoming a major strain in India, it is important to...
Do it like the old monk: Get rid of health problems for 36!
Health and fitness trends are constantly evolving with time. In the field of abstinence, one ritual has not only fueled...
Choose the right essential oil for your skin
Social media is full of skin care reels and videos, and a current trend is to incorporate essential oils into...