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Heart disease is no longer an “old adult” problem, more and more people are facing heart attacks at an early age, sometimes almost a decade ago than to be seen in the west. With this worrying tendency on growth, it has never been more important to know that protecting your heart and keeping your family safe.
In an interview with HT lifestyle, Dr. Vikas Kohli, Pediatric Cardiologist and founder of The Child Heart Foundation, share significant warning signs of heart problems and practical tips to help your family protect against the rising risk of heart disease. (Also read: Cardiologist says that ‘some additional kilos can affect even cholesterol levels,’ share tips to reduce LDL and promote heart health ,
Warning signal you should not ignore you
High blood pressure is increasing rapidly. About 3 out of 3 adults are near, and many are unknown. In women, the numbers are even more related, as the untreated cases can change the first symptom into a severe fear. When diabetes and hypertension strikes together, which they often do, it is called “twin epidemic”.
It is not just about weight, although about 1 out of 4 Indians today suffer from overweight or obesity. The actual risk lies in our daily habits: long, late night biping, irregular food and constant stress. Air pollution is now officially recognized as a risk of heart, and it is recommended to check AQI before your morning walk, like you check the weather.
Medical guidelines are also changing. Patients are now advised to check cholesterol first, and people with family history may benefit from an LP (A) testing, which can reveal hidden genetic risks that can miss standard check-ups. This emphasizes that lifestyle factor, not the Kovid -19 vaccine, is the primary cause of sudden heart events. Rural India is also seeing an increase in heart issues as diet changes, while healthcare access has not caught. The use of heart drugs has jumped about 50% in recent years, highlighting the scale of the problem.
What can families do to stay preserved
The solutions are straight but require stability. Learn your number, blood pressure, sugar and cholesterol. Walk every day, even if it is just 20 minutes of walking. Eat more home-rose food, reduce salt intake, avoid smoking and practice stress management. Learning CPR is also important, it can save lives at home, office, or even in public places.
Heart disease does not affect just one person, it affects the whole family. While it develops quietly over the years, it can be stopped if everyone takes active steps.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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