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The arrival of healthy eating and living has inspired people to introduce ‘healthy’ materials or foods in their diet. However, Dr. According to Dimitri Yarnova, MD (Cardiology), we are unknowingly consumed that is quietly damaging the heart with cholesterol. Let’s find out what it is:
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Not cholesterol, this 1 thing quietly damages your heart
Dr. Yarnovan reported that as a cardiologist, he only sees heart disease due to more cholesterol. Writing, ” #1 thing is quietly destroying your heart (and it is not cholesterol),” he revealed that there is a normal adorable – beverages, snacks, sauces, and hiding in ‘healthy’ foods – which is damaging the hearts and fueling diabetes: Sugar,
But how does Chinese cause such damage? According to the cardiologist, “Only one 18 percent of the sugar serving is associated with the risk of heart disease. Two or more? 21 percent more – even those who work in those who work.”
‘Chinese is bound by more than 1 million new heart cases’
According to the cardiologist, in 2025, researchers showed that high intake of sugar, especially from ultra-developed foods, increases the risk of heart disease by 17 percent, coronary artery disease 23 percent and stroke up to 9 percent.
“Globally, it is associated with more than 1 million new heart cases and 2.2 million new types of diabetes cases in a year. A JAMA internal medical study found that people who received of 25 percent of calories from Chinese were at risk of eating heart disease vs.
In addition, sugar inflammation, increases blood pressure, deteriorated cholesterol, and disrupts glucose control – a double hit for the heart and pancreas. Dr. Yarnovo said that the American Heart Association suggests how much Chinese should consume:
• Women: (6 teaspoon/day (~ 100 calc)
• Men: (9 teaspoon/day (~ 150 calc)
Finally, he warned, “Most people eat 2-3 times without knowing. Check your label. Limit it. Protect your heart and your blood sugar.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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