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You may have heard that overeating Fiber is great for your gut – but its benefits go beyond digestion. Fiber can also play a powerful role in everything from protecting your heart, keeping blood pressure stable, lowering LDL cholesterol, and reducing inflammation. Simply adding more fiber-rich foods to your daily diet can make more of a difference in your heart health than you might think.
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Dr. Dmitry Yaranov, a cardiologist and heart-transplant specialist specializing in advanced heart failure and mechanical circulatory support, explains that fiber isn’t just beneficial for Gut Health – Including it in your diet can also help a lot in heart health. In an Instagram video posted on Nov. 29, the cardiologist said, “Fiber isn’t just a ‘gut health’ thing. It actually takes pressure off your heart.”
Why should you eat more fiber?
Experts often recommend adding more fiber to your diet because of the gut health benefits, but according to Dr. Yaranov, it also plays an important role in supporting heart health — largely because it helps reduce stress on your heart. He explains, “It slows down the absorption of sugar, keeps Insulin is reduced, LDL is reduced, and inflammation is reduced – all of which matter in heart failure, high blood pressure, and coronary disease.
Meeting your daily fiber requirement is also linked to naturally lower rates of heart disease and better weight management. Cardiologists say, “People who eat more fiber have lower heart attack rates, stable blood pressure, better cholesterol and better weight control… all without changing medications.,
Fiber Supplement Precautions
Natural food sources of fiber are always the best choice, but if you rely on fiber supplements, you should keep some precautions in mind. Dr. Yaranov says fiber supplements can interfere with the absorption of some heart medications, so they should be taken separately.
He explains, “If you’re using fiber supplements, take them separately from your heart medications. Fiber can interfere with absorption — especially for heart failure medications, blood pressure medications, and blood thinners. Give your medications a clear path to work.”
Your gut supports your heart in more ways than you realize, and cardiologists recommend increasing your fiber intake slowly, steadily, and on a daily basis—a simple habit that can make a meaningful difference in your heart health.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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