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Dairy products are a common part of diets around the world, often praised for their calcium and protein content. However, like many foods, moderation is key. Excessive consumption of some dairy products can pose health risks. Dubai-based MD (Oncology) and cancer prevention expert Dr Sharmin Yaqin, in her Instagram post dated October 2, shared how too much dairy can increase the risk of cancer and shared tips to choose safe dietary choices. (Also read: Cancer expert says adding these simple foods to your plate can naturally reduce cancer risk: ‘Fruits and…’ ,
How does dairy affect cancer risk?
Dairy is a staple in many diets, but according to Dr. Sharmin Yaqin, it’s not as harmless as it seems. She highlights the potential dangers of dairy consumption, particularly its link to cancer.
Dr. Yakin explains, “Dairy is an inflammatory food and any products made from cow, buffalo or goat milk are considered inflammatory. They cause inflammation and inflammation plays a major role in cancer.”
She emphasizes that this applies to everyone, regardless of whether a person currently has a medical condition. “Dairy impacts inflammation, so it should be avoided whether or not one has any medical conditions,” says Dr. Yaqin.
Which dairy products are linked to prostate cancer?
In particular, research has shown an association between dairy consumption and prostate cancer. “For example, in the case of prostate cancer, studies indicate that people who consume dairy on a daily basis have a higher risk. Whether it’s cheese, processed cheese, yogurt, milk or cream in any form, dairy can be harmful,” she says.
Dr. Yakin advises that being mindful of dairy intake and choosing anti-inflammatory options can play an important role in reducing cancer risk and maintaining overall health.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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