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Most of us love to drink a cup of coffee to get a fresh start to the day or in the middle of the day. However, a cup of coffee can do more than just brighten the day. It may actually be the key to living a healthy, long life. According to a recent study led by a team from the University of Coimbra in Portugal, coffee may be the perfect drink to improve lifespan. Read this also International Coffee Day 2024: Do you know that drinking coffee can protect you from chronic diseases?
Study findings:
Researchers looked at 85 previous studies involving participants from Europe, the US, Australia and Asia. The study revealed that people who drank at least three cups of coffee a day increased their lifespan by 1.84 years. Read this also Forget superfoods: your morning coffee could be the secret to longevity
Neuroscientist Rodrigo Cunha of the University of Coimbra said, “Traditional clinical recommendations have often overlooked the role of coffee in healthy aging. Our review highlights the role that regular, moderate coffee consumption may play in mediating against biological mechanisms that naturally slow down or fail with aging – leading to potential health problems and concomitant A series of diseases begin.
Also Read: Enjoy Turmeric Coffee for Weight Loss and More Benefits
Findings vary across types of coffee consumption, demographics, and aspects of the people included in the studies. Therefore, it is possible that these benefits are not just from drinking coffee. However, the comprehensiveness of the study is its strength. Health indicators such as inflammation and metabolism were analyzed. Smoking and alcohol consumption were also taken into account to determine the effects of coffee consumption. Read this also Is coffee the new superfood? 6 health benefits you may not know about
Coffee and Healthy Lifespan:
“Regular coffee consumption appears to be associated with the preservation of muscle, cardiovascular, mental and immune system functions and is inversely related to the incidence of the most common diseases affecting the elderly, such as cardiovascular and respiratory diseases,” the researchers said in their published paper. “Seems to be connected to.” , stroke, certain cancers, diabetes, dementia, major depression, or weakness.”
While coffee and caffeine are not the only reasons for a healthy life, their positive health effects improve quality of life, reducing the risk of serious diseases. Read this also Drink a cup of coffee this morning for these amazing benefits
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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