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Tech entrepreneur turned longevity enthusiast Brian Johnson is best known for his extreme biohacking experiments aimed at reversing aging and extending life. From plasma infusions to cutting out sugar completely, he has tried many unconventional methods in his quest for longevity.
In a recent conversation with William Rossi on his podcast Sprout, Johnson revealed that he spends approximately $2 million a year on his mission to live longer and he shared the 3 habits he strictly avoids to stay on track with his anti-aging goals. (Also read: Brian Johnson’s $2 million a year anti-aging routine includes 40 supplements, 18-hour fasting, no red light, and no eating after 11 p.m. ,
“We’ve been conditioned by bad habits and false stories,” says Brian. “You have to fight against a culture that encourages staying up late, endless screen time, and constant stress. The doom-scrolling is never ending,” he says, adding that he follows a strict set of personal rules because, as he admits, “I know I would make the wrong choice if I was given the chance.”
Johnson, who has spent millions perfecting his longevity routine, has revealed the 3 habits he completely avoids to protect both his body and mind:
1. Smoking
Johnson calls smoking “the worst thing you can do to your body.” It is a major cause of cancer, cardiovascular problems and respiratory diseases. By eliminating it completely, he lays the foundation for his long-term health and longevity goals.
2. Sedentary lifestyle
“Not exercising is the second worst thing you can do,” says Johnson. He believes that regular movement is indispensable for staying healthy, maintaining muscle mass and supporting heart health. Daily workouts are an essential part of his disciplined longevity plan.
3. Stress and Doom-Scrolling
Beyond physical fitness, Johnson prioritizes mental wellness. “The tension is constant. You are constantly moving towards destruction,” he said. He explains that the habit of constantly consuming negative news can increase anxiety and disrupt emotional balance. By avoiding this cycle, Johnson preserves his mental clarity and emotional flexibility, two key components of a long, healthy life.
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This article is for informational purposes only and is not a substitute for professional medical advice.
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