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Breast Cancer Awareness Month (BCAM) is an international health campaign held every October, led by leading breast cancer charities. Its purpose is to raise awareness of breast cancer and raise funds for research into its causes, prevention, diagnosis, treatment and possible cure. Breast cancer is one of the most common cancers among Indian women and its incidence is increasing due to urbanization and changes in lifestyle.
In India, many women are diagnosed at advanced stages, partly due to lack of awareness, stigma and limited access to health care, leading to poorer outcomes compared to Western countries. However, research shows that adopting important lifestyle changes can significantly reduce the risk of breast cancer. Empowering women with the right knowledge is important in the fight against breast cancer in India. (Also read: Doctors warn that breast cancer is on the rise in young women despite medical advances and greater awareness. ,
Role of lifestyle in reducing breast cancer risk
“A balanced diet rich in fruits, vegetables, whole grains and lean proteins is important in reducing the risk of breast cancer. It is equally important to reduce the intake of processed foods, red meat and high-sugar items, as these have been shown to increase the risk of cancer. Risk.” Says Dr Tushar Patil, Senior Consultant – Medical Oncologist, Sahyadri Super Specialty Hospital, Deccan Gymkhana, Pune.
She further added, “Alcohol consumption, even at moderate levels, is a recognized risk factor for breast cancer. With increasing urbanization in India, alcohol use among women is increasing, leading to advocacy for limited or no alcohol consumption. Similarly, tobacco use, including smokeless forms, is linked to breast cancer after menopause due to increased estrogen levels from excess adipose tissue, diet and Weight management through a combination of exercise is important.
“Early detection through regular screening is paramount. Women above 35 years of age or who have a family history of breast cancer should undergo regular mammograms and clinical breast examinations. In India, the National Cancer Control Program Initiatives like this can increase the reach and awareness of early detection. Additionally, genetic counseling can guide preventive strategies for high-risk individuals,” says Dr. Tushar.
Talking about genetic factors, Dr. Tushar shared, “Although genetic factors play a role in breast cancer susceptibility, lifestyle changes provide a powerful means of reducing risk. For Indian women, these “Changes should be tailored to cultural norms and regional realities, ensuring this.” As prevention strategies are effective and widely adopted, including diet, exercise, weight management and regular screening, significant progress can be made in reducing breast cancer incidence and improving women’s health outcomes across India.
Dr Sandeep Bipte, breast surgeon at PD Hinduja Hospital and MRC, Khar, shares the five most important symptoms of breast cancer with HT Lifestyle:
1. Painless lump in the breast or armpit
2. Change in breast size
3. Bloody discharge from the nipple
4. Thick, hard skin like an orange peel
5. Nipple retraction
Healthy lifestyle habits to adopt
Dr. Sandeep further highlighted several controllable factors that can help reduce the risk of developing breast cancer, including:
1. Healthy Weight Maintenance: The risk of breast cancer increases especially after menopause and due to obesity. High estrogen levels, which are produced by fat tissue, may promote the development of some breast cancers.
2. Regular Physical Activity: Physical activity helps regulate hormones, maintain a healthy weight, and boost the immune system. Therefore, at least 30 minutes of moderate exercise a day, such as brisk walking, can reduce the risk of breast cancer.
3. Healthy Diet: A diet rich in fruits, vegetables, whole grains and lean proteins while limiting processed foods and red meat is linked to a reduced risk of breast cancer. A balanced diet or rainbow diet should be consumed daily.
4. Limiting alcohol consumption: It has been observed that alcohol consumption increases the risk of breast cancer. It is advisable to completely abstain from alcohol consumption. However, one can also limit intake to one drink per day or less.
5. Avoidance of tobacco: Smoking is linked to many cancers, including breast cancer. Both active smoking and passive smoking should be avoided.
6. Breastfeeding: If breastfeeding continues for 12 months or more, women’s risk of breast cancer decreases slightly.
7. Hormonal Factors: Long-term use of hormone replacement therapy (HRT) after menopause increases the risk of breast cancer. Women should consult with their doctors to carefully examine the benefits and risks of HRT.
8. Regular Checkups and Self-Examination: While lifestyle choices can reduce risk, early detection through regular screening such as mammograms and being familiar with one’s breast health is important in identifying breast cancer early when it is most treatable.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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