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Changes in weather conditions can make you more susceptible to getting sick. If the constantly changing weather has adversely affected your health, here are some easy diet tips that will help you deal with this season.
Increase Vitamin C Intake
Citrus fruits like oranges, lemons, grapefruits, pomelo and limes are good sources of Vitamin C which helps strengthen the immune system.
Pay more attention to fluid intake
Fluids help prevent dehydration, keep the body recharged, and get rid of toxins. One such drink is flaxseed buttermilk drink. It is a good source of vitamins like Vitamin B12 and calcium which can help in improving the immunity of the body. Not only this, Sattu drink is also a healthy option that contains essential nutrients like iron and protein. Apart from this, green tea can also be consumed as it is rich in antioxidants.
Eat seasonal fruits and vegetables
Consuming seasonal fruits and vegetables will not only help your body get all the essential nutrients but will also maintain your overall health. For example, one can eat papaya as it is rich in vitamin C and antioxidants like carotenoids and flavonoids, which help improve immunity.
things to avoid
1. Avoid foods that are high in calories and high in sugar, saturated fat and excessive salt as these contribute to a weak immune system.
2. Avoid fried food as it increases cholesterol levels. Such foods are full of toxins and do not provide essential nutrients to the body.
-Inputs by nutritionist Archana Batra and fitness coach Vaishnavi Boora
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