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From long working hours to weekend getaways, most of us don’t realize how much our eating habits can affect our liver health. Fatty liver, once rare, is now becoming increasingly common, even in young adults. But the good news is that your diet can play a huge role in reversing it. Dr. Saurabh Sethi, a gastroenterologist trained at Ames, Harvard, and Stanford universities, in his November 6 Instagram post shared the top 10 foods that can help heal and protect your liver naturally. (Also read: Gastroenterologist at Fortis Vasant Kunj calls it ‘the best breakfast for weight loss’, advises to consume it for 30 days ,
Let’s take a look at their recommendations:
1. Extra virgin olive oil
Rich in healthy fats and antioxidants, olive oil helps reduce liver fat and improve insulin sensitivity. Use it in cooking or for salad dressing.
2. Berries
Blueberries, raspberries and strawberries are rich in antioxidants that protect liver cells and reduce inflammation.
3. Avocado
Rich in healthy fats and fiber, avocado promotes liver detox and reduces bad cholesterol.
4. Walnut
A handful of walnuts daily provides Omega-3 which reduces liver inflammation and improves enzyme levels.
5. Cruciferous Vegetables
Broccoli, cauliflower and cabbage contain compounds that help flush out toxins and protect liver cells.
6. Oats
Fiber-rich oats help control cholesterol, improve digestion and prevent fat build-up in the liver.
7. Green Tea
Green tea rich in catechins reduces liver fat and inflammation. Aim to drink 1-2 cups per day.
8. Coffee
Coffee lovers rejoice, it helps lower liver enzymes and prevents fatty liver disease.
9. Tofu/Tempeh
Great plant-based protein alternative that reduces liver fat and inflammation compared to red meat.
10. Garlic
Garlic activates liver enzymes, flushes out toxins, and supports fat metabolism, a small ingredient with big benefits.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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