Health & Fitness

Benefits of Sunlight: How Sunlight Boosts Your Health with Vitamin D

By: AyraNews24x7

Date:

April 1, 2024

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Published on April 01, 2024 06:52 PM IST

This is why morning sunlight feels so pleasant and therapeutic. Here are all the benefits of sunlight for your health

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"It is believed that exposure to sunlight increases the secretion of a hormone called serotonin in the brain. Serotonin is associated with improving mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythm, helping us get a better and deeper night's sleep. Psychologically, light can reduce depression scores and even increase cognitive performance such as reaction time and hyperactivity." Karishma Shah says. (Pixabay)

Published on April 01, 2024 06:52 PM IST

“It is believed that exposure to sunlight increases the secretion of a hormone called serotonin in the brain. Serotonin is linked to improving mood and helping a person feel calm and focused. and stabilize our circadian rhythm, helping us get better and deeper nights of sleep. Psychologically, light can reduce depression scores and also increase cognitive performance like reaction time and hyperactivity. Could,” says Karishma Shah.(Pixabay)

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Vitamin D obtained from sunlight plays an important role in keeping hair and skin healthy. Here are some of the benefits suggested by nutritionist Apoorva Agarwal. (Shutterstock)

Published on April 01, 2024 06:52 PM IST

Vitamin D obtained from sunlight plays an important role in keeping hair and skin healthy. Here are some of the benefits suggested by nutritionist Apoorva Agarwal. (Shutterstock)

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Hair Health: Vitamin D helps stimulate hair follicles, promoting healthy hair growth. It may also play a role in preventing hair fall and maintaining hair thickness. (freepik)

Published on April 01, 2024 06:52 PM IST

Hair Health: Vitamin D helps stimulate hair follicles, promoting healthy hair growth. It may also play a role in preventing hair fall and maintaining hair thickness. (freepik)

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Skin Health: Adequate vitamin D levels contribute to overall skin health by promoting cell growth, repair and metabolism. (pexels)

Published on April 01, 2024 06:52 PM IST

Skin Health: Adequate vitamin D levels contribute to overall skin health by promoting cell growth, repair and metabolism. (pexels)

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Anti-inflammatory properties: They can help soothe irritated skin and reduce redness or swelling associated with some skin conditions. (Unsplash)

Published on April 01, 2024 06:52 PM IST

Anti-inflammatory properties: They can help soothe irritated skin and reduce redness or swelling associated with some skin conditions. (Unsplash)

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