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In the modern era, screens and gadgets have become an integral part of our lives. Although they make tasks easier and faster, they also impair overall health, with our eyes taking the biggest burden of extra screen time. Along with digital strain, environmental pollutants, allergies, sun damage, age-related macular degeneration, diabetic retinopathy and glaucoma are some of the factors affecting our eye health. To prevent early vision loss, relieve digital strain and avoid conditions like dry, red and watery eyes, it is important to follow a daily routine that can enhance eye health. (Also read: Ayurveda experts explain many benefits of soaked and peeled almonds for body and mind)
According to Ayurveda, poor lifestyle can lead to accumulation of toxins which affect the health of our eyes. Inactive lifestyle, poor diet and lack of exercise can lead to accumulation of toxins leading to eye disorders like dryness, eye irritation etc. There are many natural remedies and treatments in ancient medicinal practice that can help improve eyesight.
“The ancient system of Ayurveda treatments for improving eyesight mainly involves the use of ancient herbs and treatments like Netra Kriyakalpa and Panchakarma. To maintain and enhance good vision, several daily practices and several Ayurvedic herbs -are herbs that have the potential to enhance the health of our eyes,” says Dr. Premshankar P, Research Officer and Ayurveda Physician – Netra Ayurveda Eye Specialty Clinic, AVP Research Foundation.
Ayurveda Eye Health Secrets You Must Know
Eyes are considered the most important sense organ. As time passes, our vision can weaken due to various influences including age, lifestyle choices, and genetic factors. Ayurveda treatments to improve eyesight mainly involve the use of ancient herbs and treatments like Netra Kriyakalpa and Panchakarma.
Dr. Premchankar has shared a set of treatments and a list of ancient herbs that can boost your eye health.
1. Triphala: A mixture of three fruits called Triphala is an ancient remedy known for its ability to improve vision. It contains antioxidants that promote rejuvenation of eye tissues and protect the eyes from oxidative stress. This herb is an excellent choice for various eye problems and Triphala can be taken orally or it can also be used as an eye wash.
2. Balanced diet: A balanced diet rich in protein and other nutrients including vitamins A, E, C and B helps maintain excellent vision. To maintain good eye health, it is necessary to include ghee, honey, barley, wheat, Shastik Shali (old rice), Draksha, Dadima and Hara Dram in our diet.
3. Ajna and Nasya: The eyes are often more susceptible to disease. Regular application of Ajna and use of Nasya (infusion of medicines through nostrils) is a suggested routine to protect the eyes and remove excess phlegm.
4. Foot Massage: It is suggested to use foot protection and do Padabhyanga (foot massage with oil) to protect vision
5. Do not suppress desires: Forcefully inducing or suppressing the urge is not advised as it can lead to serious eye disorders.
6. Trataka: Looking at a burning ghee lamp is known as ‘Trataka’, an Ayurvedic eye exercise. Spend ten minutes of your day sitting in a dark room and placing a ghee lamp so that the flame is visible at an angle of 30 degrees and keep looking at it continuously. By doing this you can improve vision and eye power.
7. Kriyakalpa: Ayurvedic eye therapy involving medicated ghee and other formulations is known as Kriyakalpa. Various Kriyakalpa treatments like Tarpana, Putapaka, Seka, Anjana, Ashyotana, Pindi and Bidalaka are effective in treating and preserving eye health.
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