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Social media creates unnatural beauty standards that can trigger anxiety and makes us feel weak in our body. In an interview with HT lifestyle, Dr. Jangid, dermatologist, hair transplant surgeon and founder of Skincure Clinic, Saket New Delhi explained, “Social media has created impossible beauty standards, and has left many feelings as they will never see. Like they see online. In addition, keep in mind that the work for another person, natural or extended, cannot work for you. But if you are suffering from hair loss, then reading such items every day causes a lot of self-doubt, anxiety and stress. Unfortunately, these telogen can trigger conditions such as aplovium, in which hair comes out in abundance due to stress. It creates social media of another problem. , Also read Hair Vitamin: Miracle for hair collapse correct or just a hair care preaching? Expert reveals the truth
Can misinformation spoil hair loss?
Dr. Jungid said, yes it can do it. “The spread of amateur advice. Onion juice, unconventional oil, and fashionable supplements: these viral DIY treatment promises and enhances overnight solutions. Suppose falling hair is due to conditions such as hormonal changes, nutritional deficiencies or alopecia. In that case, trying these trends can prevent your skull, hair follicle, or even cause more hair loss, ”Dermat explained.
Social media vs healthy habits:
Scrolling through social media for hours can disrupt the daily routine and bother healthy habits. Here are some ways:
Interrupted sleep: Sleep is an important part of your body that repairs hair roots and helps them grow.
Tension: When unrealistic standards are exposed for a very long time, it can cause stress. Also read Lose hair? Do not panic! Find the common causes behind your hair fall and effective ways to treat it
Inactivity: Sitting on a desk for a long time restraces blood flow in the skull, which is essential for good hair health.
Tips to take care of your hair:
Take professional help: Hair loss can be complicated, so consult a certified dermatologist or hair transplant surgeon to identify the root cause and avoid buying online product without knowing your hair health.
Avoid diy trends: Instead of experimenting on internet solutions, follow the proven methods scientifically which can do more harm than well. Also read Hair loss in your 30s: Know the reasons, treatment, tips of premature time
Limit social media exposure: Reduce the time spent on accounts that promote unrealistic beauty standards to protect your mental and emotional welfare.
Invest in overall good: Long -term healthy hair comes when you eat well, exercise, and sleep well.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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