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Turmeric is known for its many health benefits. From being anti-inflammatory in nature to containing antioxidant properties that help keep the body healthy – turmeric has a reputation of being a must-have in the daily diet. However, is it all safe?
Probably not – said clinical pediatrician and women’s health pharmacist Kristin Hill in an article published on Health.com. The expert explained that too much turmeric can have side effects on the body, including gastrointestinal disturbances, blood thinning and liver disease.
Stomach or digestive tract upset:
One of the many side effects of consuming too much turmeric is that it can cause digestive system problems, such as abdominal bloating, constipation, diarrhea, indigestion, gas, acid reflux and yellow stools.
Also read: How to stop people from dying due to turmeric?
Skin Rashes:
Turmeric is often applied to the face and head for good hair and skin – however, the article states that it is often associated with causing skin rashes. Products containing turmeric or curcumin can cause skin problems and should be immediately referred to a health professional.
Increased bleeding:
Turmeric has blood-thinning properties – it can directly block the calcium signaling pathway that is needed to form blood clots and regulate blood circulation. This increases the risk of bleeding. Bleeding from the nose or gums and blood stains in stool or urine are common side effects of turmeric consumption.
Low blood sugar level:
For people with type 2 diabetes, turmeric can help control high blood sugar levels in the body. However, consuming too much turmeric can cause a sudden drop in blood sugar levels, which can have health implications for people with normal blood sugar levels.
Also read: Turmeric effective as drug alternative for gastrointestinal symptoms: Study
Liver damage:
High doses of curcumin, or between 250-1,800 mg daily, can cause serious liver damage. Jaundice, abdominal pain, nausea, and dark urine are some of the symptoms of a damaged liver and require immediate medical intervention.
How much turmeric is too much?
According to studies, a daily dosage of 3 grams of turmeric is considered healthy. Using products containing up to 8 grams of curcumin for about two months is considered healthy.
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