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As we do age, our bones begin to become brittle and weak. However, lifestyle habits we follow can contribute to strong bones and overall mobility. In an interview with HT lifestyle, Dr. Debashish Chanda, Director, Orthopedics, CK Birla Hospital, Gurugram said, “You can’t think a lot about your knees, but they are doing a lot of work every day, whether he is going to a classroom, hitting gym, or just standing around them. Also read From asana to diet: 10 doctors approved tips to strengthen knees and protect joints
Dr. Debashish Chanda shared some lifestyle habits that can contribute to strong and healthy knees:
1. See your weight
Even a little extra weight can be very stressful on your knees, four times your body weight with each step. Maintaining a healthy weight reduces stress and reduces the chances of your long -term injury.
2. Walk again and again
Repeated movement keeps your knees flexible and maintains your joints in good shape. Low-affected exercises such as walking, swimming, cycling, or yoga are soft on their knees, yet they keep them strong.
3. Develop muscle support
Strong leg muscles, especially your hamstrings and quads, relieve stress from their knees. Include bodyweight squats, lungs, or legs increases in your exercise. Just keep in mind the appropriate form to prevent injury. Also read Poor knee health in older adults: 5 exercises to improve joint power
4. Take it out
Knee strains are caused by tight muscles around your knees. Daily, especially while pulling your thighs, calves and hips, is that loose and keeps them in line. Fit into a quick stretch routine after exercising or at the end of your day.
5. Wear the right shoes
Right shoes = correct support. Walk or exercise, wear shoes with good arches support and cushioning. Discard the old couple, and do not wear heels for long periods.
6. Keep your seat in mind
Poor posture not only hurts your back, it can also mess with your knee alignment. Stand up straight, sit upright, and maintain the appropriate form while picking up or exercising. Also read When you walk, knee pain? Panth Fit Founder Shares 5 Practices to strengthen joints
7. Do not push through pain
Pain is a sign of your body that something is. If your knees are hurt every time, do not brush it. Relaxation, ice, and if it persists, consult a doctor or physio.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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