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The season of sweet and juicy litchis is here and nutritionists recommend eating it in moderation to promote overall health. However, have you ever wondered if the black and shiny litchi seeds have any use or benefit? Litchi seeds have their own unique benefits. Litchi seed extracts have hypoglycemic effects and may help stabilize blood sugar levels. They also contain a compound called saponin, which may help boost cognitive function. However, before eating litchi seeds, it is important to process them correctly as raw litchi seeds may contain a toxin that can dangerously lower blood sugar levels and cause poisoning. (Also Read: How Many Litchis Can You Eat In A Day To Avoid Weight Gain? Amazing Benefits Of The Fruit; Best Time To Eat It)
“Lychee, a tropical fruit loved for its juicy sweetness, has a seed hidden in its core that is often thrown away. However, these seeds have untapped potential of health benefits when processed correctly,” said Shweta Shah, celebrity nutritionist and Ayurveda expert in an interview with HT Digital.
Are litchi seeds safe to eat?
“Raw litchi seeds contain a toxin called hypoglycin A, which can interfere with normal metabolic processes and lead to a dangerous drop in blood sugar levels, known as hypoglycemia. This makes them unsafe for direct consumption. It is important to understand that raw litchi seeds should never be eaten due to the risk of poisoning,” says Shah.
How to process litchi seeds correctly
Shah says that when litchi seeds are processed properly, the harmful hypoglycin A can be neutralized and diluted.
“The seeds can then be ground into a powder or extracted, making them safe and beneficial for a variety of uses. Processing methods often involve drying, roasting and soaking, which helps eliminate toxins,” the nutritionist added.
Benefits of Lychee Seed Extract
Processed litchi seed extract offers many health benefits. Here are some of the major benefits:
1. Digestive health: Lychee seed extract may aid with digestive problems, and may help improve stomach health.
2. Anti-inflammatory Properties: This extract is known for its anti-inflammatory effects, making it beneficial for conditions like arthritis.
3. Antioxidant Powerhouse: Antioxidant-rich litchi seed extract can fight oxidative stress and protect cells from damage.
4. Skin Rejuvenation: Topical application of litchi seed extract can help with skin problems like acne and pimples. It promotes skin health and rejuvenation due to its antioxidant and anti-inflammatory properties.
Consume it in moderation
Litchi seed powder should be consumed in limited quantities. The recommended dosage is no more than one teaspoon per day. This ensures that you get the benefits without any adverse effects.
“The extract can be soaked in water, and the resulting compound can be used in cosmetic formulations. This extract can also be applied directly to the skin to help with various dermatological conditions,” says Shah.
Experts say, “Although processed litchi seeds can be highly beneficial, excessive consumption may lead to digestive issues and recurrence of hypoglycin A-related problems like hypoglycemia. It is essential to follow the recommended dosage and consult a healthcare professional before incorporating litchi seed supplements into your routine, especially if you have any pre-existing health conditions.”
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