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Alia Bhatt’s yoga trainer, Anshuka Parwani shared a fresh reel on her Instagram profile and mentioned the many benefits of doing Malasana daily. “Do you know, Indian toilets were such that we had to sit in Malasana for at least 10 minutes a day. Of course, we have come a long way from the old Indian toilet ways, so let’s not forget to incorporate this asana into our daily lives,” read her post.
For the video, Anshuka sat in Malasana position and demonstrated variations of the yoga pose while noting the benefits of doing the asana every day.
Also read: How to correct your Malasana? Here are a few suggestions
Apart from doing the basic Malasana pose, Anshuka also did a variation of Malasana, where she sat in the traditional Malasana position, pushed her arms back and spread her knees alternately.
Benefits of doing Malasana daily
According to Anshuka, these are the benefits of doing deep seated yoga:
- Improves reproductive health
- Reduces lower back pain
- strengthens knees
- better digestion
- Helps in PCOD, PCOS, Infertility, Irregular menstruation
- activates the pelvic floor
- strengthens the lower body
- good for mental stability
Also Read: 5 Yoga Exercises to Manage Arthritis, Strengthen Joints, Relieve Pain
How to do Malasana?
In an earlier interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Institutes, had shared the method of performing Malasana. “Stand in isostatic position with your legs and shoulders apart. Sit down slowly with your legs slightly apart from your body. As you exhale, bend your torso forward to fit snugly between your thighs. Place your feet flat on the floor and join your palms together,” he said.
Malasana, also known as Yogic Squat, helps strengthen the lower body, especially the legs. It helps strengthen the glutes, thighs, ankles and calves. It also helps build anterior and posterior spinal strength. Additionally, Malasana helps to open and expand the shoulders and chest. It also tones the body around the glutes, thighs and abdomen, reducing stiffness and increasing flexibility.
Also read: Are you troubled by constipation? Try this yoga asana for overall good digestion
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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