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Published on: August 20, 2025 02:49 pm IST
Celebrity fitness trainer Karan Sawani highlighted the hidden dangers sitting for a long time and suggested that you can do anywhere to stay healthy.
Celebrity fitness trainer Karan Sohani, who has worked with stars such as Alia Bhatt and Kriti Sanon, often shares health and fitness insight with her Instagram community. In his 19 August post, Karan talked about the harmful effects of sitting for a long time and suggested some easy exercises that you can do anywhere to be active. (Also read: Fitness coach shared ‘Leziest Way’ to lose 9 kg without dieting: ‘Walk 10-15 minutes after every meal’ ,
Why is it harmful sitting for a long time
“Get up and move forward. Sitting for a long time may seem harmless, but it can happen …” Karan wrote in the caption, reminding his followers of the hidden dangers of a sedentary lifestyle.
- Back pain
- Poor posture
- Subtracted circulation
- Cardioed issues
He emphasized that short duration of movement can also make a big difference. “Stand up, roam, and prefer your health and longevity,” he urged.
Easy ways to add movement in your day
Sharing practical advice, Karan explained in the video, “This is for someone who needs long to sit for a long time. Sitting is a new smoking. Be sure to get some movement. Be sure to get weights, lift weight, clean, prefer to prefer to prefer and drink a lot of water throughout the day.”
Encouraging your audience to find anywhere anywhere, he said, “Whatever you are near, if you see once, hang, because there is nothing better than hanging. Hang as long as you can. Hang. If you see a wall, maybe get up in a few calves. It’s about getting a little movement every day.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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