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Uncontrolled growth of cells in the colon or rectum causes colon cancer. Also known as colorectal cancer, it usually affects older people, although it can occur at any age. According to the World Health Organization (WHO), there were estimated to be more than 1.9 million new cases and more than 930,000 deaths globally in 2020.
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Therefore, colon cancer requires our attention just like any other type of cancer. WHO says the risk of colon cancer can be reduced by regular checkups, being physically active, not using tobacco, and limiting alcohol. However, your diet also plays a major role.
10 foods that may silently protect you from colon cancer
Dr. Saurabh Sethi, MD, MPH, a gastroenterologist trained at Ames, Harvard, and Stanford universities, emphasizes that eating a healthy diet can reduce the risk of colon cancer. In an Instagram post shared on October 25 titled ’10 foods that can silently protect you from colon cancer’, the expert listed out the foods that you should include in your daily diet to protect your colon.
Here are the foods he recommends in the video:
- beans and lentils
- Broccoli and Cruciferous Vegetables
- Jamun
- Oats, Barley, and Quinoa
- leafy greens
- Garlic
- Onion
- Tomato
- yogurt and fermented foods
- nuts and seeds
8 warning signs of colon cancer
Improving your diet is one of the most essential steps you can take to reduce your risk of colon cancer, but it’s also important to know the signs because most colon cancers start quietly.
In an Instagram post dated October 10, Dr. Sethi highlighted 8 warning signs that one should pay attention to for early detection of colon cancer, such as frequent bowel changes, persistent fatigue, unexplained weight loss, abdominal pain or cramps, and more. According to gastroenterologists, if caught early, there is a 90 percent chance of survival five years after diagnosis. Learn more signs here.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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