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Parks and public base across the country are scheduled for collective yoga sessions today. But beyond rows of matte and synchronized stretch, a more inclusive practice is acquiring ground: adaptive yoga.
What is really adaptive yoga?
This style of yoga is accessible to the traditional posture to everyone, especially for physical, sensory or cognitive disabled persons. Here attention is not in the correct form, but on feeling stable, supported and relaxed. Social media has promoted this change. For people with sensory sensitivity such as revised routine, sitting practices, and sensory sensitivity such as sensory-oriented tutorial-luxury or anxiety-are widely available online on social media platforms. These are often shared by many teachers who practice this form of yoga.
Who can teach yoga redefined
Kolkata -based yoga teacher Arpita Roy lost her foot in a road accident as a teenager in 2006. During recovery, he began physical exercise to stay fit and manage his weight, helping them move more independently with an artificial limb.
He fell in love with Yoga in 2015 after a long personal struggle. This was not easy, as many pose requires flexible joints and strong knees. Arpita says, “It felt like climbing a mountain,” I said, “I started with a simple stretch and slowly moved forward.”
By 2019, he learned every major currency and trained as a yoga instructor. Arpita’s sessions focus on breathing and balance, using props and tender guidance to help each student move forward with comfort and confidence. Some adaptive poses include Shirasan (Headstand), Virbhadrasana (Warrior Pose), and even Surya Namskar (Surya Namaskar). “Yoga is not about how a currency looks. It’s about how it feels inside,” she says.
His students say that his classes have changed their lives. Dr. Anupama Gupta, who saved someone and lost both legs in an accident, gained confidence through yoga. She says, “I had doubts about my body. Yoga gave me hope. I felt that I am watching and as I am.”
Gulafam Ahmed, a Delhi -based yoga teacher and national paragraph powerlifting champion, used yoga in 2021 to support his paralympics training. After contrarying polio as a child, he changed powerlifting for strength and later changed to cool, meditation and yoga for recovery. He strongly believes that yoga helps to relieve both mental and physical stress. “If the mind is stable, the body is strong,” they say.
Now, Gulfam works with disabled students who limit their dynamics and motor functions. “Everyone is different,” he says, “we adjust the currency depending on the person’s ability and feel safe for them.”
He is representing India in Beijing this year in the World Para Powerlifting Cup and planning to do yoga there.
Why adaptive yoga matters
Research-supported benefits: Scientific research continues to support the value of adaptive yoga in a range of disabled. A 2024 study at the Indian Journal of Community Medicine found that four -week -directed yoga improved balance, meditation period and neuromotor control among intellectual disabled children.
Comprehensive prevention: India and globally study suggests that yoga helps individuals with dynamics, sensory differences and developmental conditions to improve body awareness, reduce pain and achieve more freedom.
Emotional welfare: Regular practice supports stress regulation, reduces anxiety, and raises mood, especially when taught by trainers who understand the specific challenges of the student.
Overall Welfare: For those with cerebral palsy, spinal cord injuries, or autism, yoga structure and rhythm can be a valuable therapeutic addition to traditional care.
Institute of Embolce Yoga
In Bangalore, the inclusive yoga program runs for children with Praful Eorza special requirements, such as autism, Down syndrome and cerebral palsy
Adapt in Mumbai (all those able to competent together) integrates yoga therapy in rehabilitation for neurodevelopmental disorders
Yoga institute in Mumbai offers medical sessions in shelters and community centers
Sadhguru Mangeshda Kriya Yoga Foundation in Mumbai conducts sessions for blocked students blindly
Narayan Seva Sanskar organizes inclusive programs in Udaipur
Institutions such as Kiavaldham in Mumbai and S-Visa in Bangalore also support adaptive yoga through research, training and partnership with hospitals and non-governmental organizations.
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