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How to deal with jealousy at workplace: It is common to feel jealous of others’ progress in the office or at the workplace. This happens to most people. If your peer or a junior colleague gets promoted or his salary increases, it is natural to feel jealous. But most people control this jealousy and move ahead, but this jealousy does not go away from the minds of some people. In the frustration of getting rid of this jealousy, he does something and then harms himself. This not only causes many problems in the mind, but can also cause problems in the body. After all, how can this jealousy be driven away or how can one get rid of it. Why does jealousy occur at all? We talked to the Director of Behavioral Science, Fortis Healthcare, New Delhi, on all these topics. Dr. Samir Parekh talked to.
Why do we get jealous of progress?
Dr. Sameer Parekh told that if one starts feeling jealous of the progress of a partner at the workplace or office or even in school-colleges, then it is a frustrated mental tendency. Such persons always have a desire to do better than their colleagues. When the result is not as expected, then this ambition gradually starts to appear in the form of jealousy. In such a situation, the tendency of jealousy increases. When it becomes excessive, then feelings of insecurity, anger and doubt start to arise. Often people get this feeling in their mind that the partner in front of them has less talent than me, despite this he has progressed ahead of me. Gradually, this tendency increases so much that he starts getting frustrated and this feeling of jealousy has a very bad effect on the psychological health of the person.
Eliminate irritation like this
1. Trust in yourself- Dr. Sameer Parekh says that jealousy will occur when you do not trust yourself. In such a situation, love yourself. Think about your own progress and what will happen by doing what. Try to keep yourself happy. Be satisfied with yourself. Self-love will reduce the feeling of jealousy inside you.
2. Recognize your potential- Jealousy grows inside you when you are not aware of your potential. So recognize your potential. Think that you too can do everything. But it should be in a positive direction and not by harming anyone. Do not peep into other’s life. Just focus on your growth.
3. Set a goal- Everyone should have a goal in life. If you set a goal, it will help you focus on that thing. Make a better strategy for this. Correct the old mistakes in it and focus on your main goal.
4. Look at your growth- One way to look at your growth is to think that what we have achieved till now is not our best ability. We have to perform better than this. However, if the expected result is not achieved then do not be disappointed. If there is positivity in the mind, then growth will be certain. Do not give up, keep trying. If some expected result is not achieved then do not cry for it but face the situation.
5. Evaluate yourself- The best way to correct your mistakes is to evaluate yourself. See where you fell short. If you identify it honestly, you will definitely succeed. Of course it may take some time but if you set a goal and make honest efforts, you will definitely succeed.
Tag: Lifestyle
first published : June 11, 2024, 09:59 IST
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