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International Yoga Day 2025 was celebrated on 21 June 2025 by people of all ages worldwide. Yoga Day 2025 Theme ‘An Earth for Yoga, A Health’ emphasizes the importance of yoga in maintaining a healthy lifestyle and promoting good. To mark the 11th International Day of Yoga, actor-royalty Hema Malini on Saturday took the X in an International Yoga Day 2025 program to share new photos of yoga with others. Also read International Yoga Day 2025: The psychiatrist shares how to manage anxiety and depression with yoga, the trainer suggests
Hema Malini’s Yoga Day 2025 Post
At the age of 76, Hema Malini is a picture of health and affects her yoga asana. An experienced actor, who practiced yoga religiously and credits it to calm down and keep him fit, tweeted with pictures, “Today is World Yoga Day! Here is my participation on the occasion.”
4 exercises to prevent old age problems
Yoga provides many benefits for superiors, including better flexibility, balance, strength and low pain. It can also manage mental welfare, sleep quality and stress and anxiety. In addition, yoga can improve circulation, increase lung capacity and help in potentially slow cognitive decline.
In March 2023 interview with HT lifestyle, Himalayan Siddha Akhar, founder of Akshar Yoga Institutions, said, “You can stop yoga regularly and stop joint tension, osteoarthritis and other types of discommosis. Yoga can ensure that you maintain self-control.”
To improve the health, immunity, strength and general well -being of superiors and big adults, he suggested to try these mild postures:
1. Samasthithi/Tadasana
Drag into your abedominal and leave your shoulders down and back as you are standing tall with touching your big toes and your heel is pressed together. Take 5 to 8 deep breaths while tensing your foot muscles. By attacking this currency, seniors can maintain a long, powerful posture.
2. Vrikshasana
Play the installed role to start with. Raising your right leg from the ground, keep your weight at the center on your left leg. Bring your right leg closer to your inner thigh, as much as you can, or on the ankle or calf, supporting it with your palms. Add your palms together as you extend your hands. Keep your head between your arms all the time. Similarly, expand your other leg.
3. Vagrarya
Your thighs should be pressed down on your calf muscles because you sit in kneeling position with your knees, your pelvis on your heel, your toes outwards, your heels close to each other, your big toes next to each other, your palms upwards on your knees, and your back straight.
4. Paschimottanasana – Bend Sits ahead
Start with moving legs. Extend your arms upwards and keep your spine standing. Bend forward to place your upper body on your lower body. Reduce your arms and hold your big toes with your fingers. Try to touch your knees with your nose. Hold the posture for 10 seconds.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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