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Surprising his fans with a glimpse of a day in his life, rapper Stormzy revealed that his routine to prepare for his Australia tour includes a rigorous morning workout.
In a recent clip shared on social media, the 30-year-old is seen starting his day at 6.15 am. He drives to the park to do a 20-minute run, where he says, “Brought your snood and gloves because it’s cold outside.” After his morning walk, he heads to the gym at 7.36am where he does some stretching and some treadmill sprints.
At 8 a.m., he trains for paddle lessons with his coach John Leach. “I’m playing paddle with Mandem and I’m the deadliest and want to get better, so I do that for an hour,” he explains.
Later, the award-winning artist meets with his nutritionist, James Collins, and trainer TJ Ossai for a one-hour appointment to get fit for his upcoming tour. Around 10 p.m., he starts his strength and conditioning workout, which also includes “squats for my little skinny legs.”
It’s about 11.30 in the morning when he finally has his first meal of the day: a chicken and sausage omelette with sweet potatoes, made by his chef, Vic. “It’s good,” he says.
Later, he takes his two pet Rottweilers, Enzo and Boss, for a 45-minute walk. This is followed by a 20-minute power nap and then lunch which consists of chicken, sweet potatoes and broccoli with an electrolyte drink.
By 4.30pm, the rapper heads to the studio to begin work which includes listening to some mixes and finishing a verse. After that, he saves time by skipping the gym and doing one more workout for the day – a bodyweight session on the yoga mat at the studio.
He then enjoys his dinner which is a simple protein shake which he drinks in his car. By 7 pm, he gets ready for his physio session, which he says is important as he has been facing some problems with his lower back recently.
After that, he eats his last meal of the day, Chicken Caesar Salad and also practices his paddle training with a game against some friends, including YouTuber Chunkz. He defeats them and says, “They don’t know what I’m doing today. Today I have become a Spartan.”
He finally enjoys some me time when he sits on the couch, wears a pair of compression boots and relaxes by watching an episode of Love Island.
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