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The air quality is not improving in Delhi-NCR. As AQI (Air Quality Index) continues to decline, remaining well above safe levels, it is important to know safety measures beyond wearing air purifiers and face masks that can protect your overall health.
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HT Lifestyle contacted Dr Leelamohan PVR, Consultant Physician, Padidthem Health Care and Practo, Bengaluru, to share the safety measures that can be adopted. He cautioned, “Respiratory diseases are on the rise not only among the elderly but also among young adults and children. While masks and air purifiers are essential, there are many other measures that can significantly reduce the impact of polluted air on your health.”
Here are 3 solutions he suggests:
1. Limit external exposure:
Dr Leelamohan advised avoiding any outdoor activities, especially in the early morning and late evening, when pollution levels are at their peak due to temperature changes.
He suggested, “Keep windows closed during these hours and track real-time AQI updates before stepping out. If outdoor exercise is part of your routine, shift it indoors or in the afternoon hours when pollution temporarily subsides.”
2. Maintain Lung Health Naturally:
Next, the doctor suggested staying well hydrated as water helps flush out toxins and keeps the mucosal lining of the airways moist. “Practice deep breathing exercises such as pranayama or diaphragmatic breathing to increase lung capacity and clear the airways. Using a saline nasal rinse can also reduce nasal irritation from dust and pollutants,” he advises.
3. Strengthen Respiratory Flexibility Through Nutrition:
Finally, Dr. Leelamohan stressed the importance of eating a diet rich in antioxidants, as it helps the body fight oxidative stress caused by pollution. According to the Cleveland Clinic, oxidative stress is an imbalance between free radicals and antioxidants in the body, leading to cell damage.
To fight back, he suggests including citrus fruits, amla, turmeric, leafy greens, walnuts and foods rich in omega-3 fatty acids. “These not only protect the lung tissue but also reduce inflammation,” he revealed.
,Small, consistent lifestyle changes – hydration, clean indoor air and mindful breathing – can make a significant difference in protecting your lungs during Delhi’s smog season,” advised the doctor.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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