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Gut problems like bloating, irregularity and digestive discomfort are common, but simple dietary changes can make a noticeable difference. Natural remedies, especially fiber-rich seeds, can aid digestion and even help clean out your stomach effectively. Certain seeds, when incorporated correctly into your daily diet, act like a gentle brush for your digestive system, promoting regularity, reducing inflammation and nourishing your gut microbiome.
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Dr. Saurabh Sethi, a gastroenterologist trained at Ames, Harvard, and Stanford universities, highlights three seeds that are excellent for gut health and can help cleanse your digestive system naturally. In an Instagram video shared on October 13, the gastroenterologist elaborated on the digestive benefits of chia, flax and basil seeds, explaining how they help gut health and giving tips on how to consume them for maximum effect.
chia seeds
According to Dr. Sethi, chia seeds are full of soluble fiber that forms a gel when soaked in water. He explains that this gel does three things – “First, it slows down the absorption of sugar. Second, it nourishes your gut microbiome. And third, it helps you stay regular. Yes, I mean it helps you poop better.”
However, he cautions against eating these seeds after drying them. He recommends soaking them for at least 20 to 30 minutes, if not overnight, before eating. Her favorite way to consume chia seeds is, “I like to add one to two tablespoons to almond milk or yogurt and stir in berries.”
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flax seeds
Gastroenterologists call these seeds “small but mighty,” because they’re rich in omega-3s — especially ALA, which is an anti-inflammatory compound — and help combat inflammation, regulate hormones and support heart health.
However, flax seeds cannot be consumed in whole form. “Your body can’t absorb whole flax seeds in large quantities. You have to grind them. Ground flax seeds help with inflammation, hormone balance, and even cholesterol management,” explains the gastroenterologist.
He recommends eating flax seeds three to four times a week and his personal favorite way is to add ground flax seeds to your smoothies or oatmeal.
basil seeds
According to Dr. Sethi, basil seeds, also known as sabja seeds, look like chia seeds but they are even cooler. “They expand quickly, have the same soluble fiber benefits as chia seeds, and are often used in Ayurvedic medicine for digestion,” he explains.
He recommends mixing basil seeds with chia seeds and adding the mixture to oatmeal, almond milk or almond yogurt for a nutritional boost.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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