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From sitting in chairs all day, modern habits are silently weakening our couples and core, from sitting in chairs to squatting or cross-leagged. Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Neeta Ambani travel to their weight loss, in his September 16 Instagram post tells that re -association with these basic currencies is essential for long -term health. (Also read: Fitness coach says ‘Walk like your life depends on it’, belly shares 10 rules to melt fat and be lean by the new year. ,
Why are people struggling with basic movements today
Vinod explains in his post, “I tell people who come to the bot center that they do not do any intense or beneficial workouts. Whether they are getting up, sitting down, some agility work, speed, endurance, or power, they avoid it.”
He says, “The main reason for this is that nowadays, everyone sits at an angle of 90 degrees, and the low body strength required for squatting is lost. Their ankles, knees, hip joints, core strength, and elbows are all weak. That is why they struggle to rise upwards, move downwards.”
Can a simple routine keep your body strong
Highlighting the importance of simple routine, he says, “Even a simple hour of walking in a day is enough to maintain your joint and overall body strength. Its deficiency is the reason for weakness. So whenever you get a chance, sit in a squatting position.”
Calling it the most natural way to use the body, Vinod concluded, “This is the traditional Indian style and this is the best way, it attachs the elbow, wrist, shoulder and hip joints while eating. Whenever you get an opportunity, always try to use your joints and muscles.”
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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