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Side Effects of Vitamin D Supplements: Vitamin D is very important for our body and in case of its deficiency, doctors recommend taking supplements. Many people start taking these supplements on their own free will without expert advice. According to health experts, taking excessive Vitamin D supplements can also cause harm to health. This increases the level of calcium in the body, which can cause kidney stones, digestive problems and heart problems.
Overdose of Vitamin D is also dangerous for health.The dark side of vitamin D supplements: Vitamin D is very important for our body. It strengthens bones, boosts the immune system and helps in calcium absorption. In case of deficiency of Vitamin D in the body, doctors recommend taking supplements. Generally, Vitamin D supplement should be taken once a week. However, many people start taking these supplements without consulting the doctor. According to health experts, taking too much Vitamin D can also be harmful for health. This can lead to excess calcium in the body and damage to many organs.
When calcium increases too much in the body, it puts heavy pressure on the kidneys. The kidneys have to work to remove extra calcium, which can lead to kidney stones, reduced kidney function, or even kidney failure in severe cases. Feeling very thirsty and frequent urination are also symptoms of hypercalcemia. Overdose of Vitamin D can also affect the blood vessels of the heart. This increases the risk of heart rhythm disturbances, high blood pressure and calcium accumulation in the arteries. Problems like fatigue, confusion, weakness, loss of balance have also been seen due to overdose of Vitamin D.
It is important to consult a doctor before taking vitamin D supplement. 600–800 IU of vitamin D per day is considered sufficient for most healthy people. Its daily maximum safe limit is around 4000 IU. Monitor your calcium and vitamin D levels regularly and do not take high-doses without checking. Taking Vitamin D in the right quantity provides lifelong benefits, but taking it in excess can cause serious harm to the body. In such a situation, it is important to consume it after getting tested and on the advice of a doctor.
Amit Upadhyay is a seasoned journalist from the Lifestyle team of AyraNews24x7 Hindi, with over 9 years of experience in print and digital media. They are research-based and based on interviews with doctors related to health, wellness and lifestyle.read more
Amit Upadhyay is a seasoned journalist from the Lifestyle team of AyraNews24x7 Hindi, with over 9 years of experience in print and digital media. They are research-based and based on interviews with doctors related to health, wellness and lifestyle. read more
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