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Ghazipur: Currently, a special ‘Millets Gallery’ is set up at the Krishi Vigyan Kendra in Ghazipur, UP to promote coarse grains. Where seeds and plants of various types of coarse grains like Ragi, Jowar, Bajra and Kutki are being displayed. The event is not only highlighting the importance of millets but also showcasing related recipes like Shav Ka Kheer and Ragi Biscuits, so as to increase people’s interest in millets.
It is also mentioned in Yajurveda
Millets have been in use in India for thousands of years. These grains find mention in the Yajurveda and names such as sam, kutki, and ragi have been an integral part of our ancient agricultural and dietary traditions. Coarse grains are not only rich in nutrition, but many types of minerals and vitamins are also found in them, which are beneficial for the body. While the production of grains like wheat and paddy may be affected due to climate change, coarse grains can give good production even in adverse conditions.
Important contribution of coarse grains in the food security of the country
Emphasizing the importance of millets, Dr. Omkar Singh, a plant pathologist at the Krishi Vigyan Kendra, told Local 18 that they contain more fiber, protein, and antioxidants which are extremely beneficial for the body. He said millets are important not only for health but also for the country’s food security, especially in areas where production of other grains may be difficult.
Coarse grains are an important part of Indian culture
In today’s lifestyle, it has become more important to use coarse grains like ragi, millet and jowar. Consumption of these grains not only prevents diabetes, obesity and heart diseases, but it also increases the immunity of the body. Omkar Singh, through this gallery, inspired the farmers and the general public and said that they should include coarse grains in their daily diet, so that the ancient traditions of India can be revived and a healthy lifestyle can be adopted.
Leave flour and eat healthy ragi biscuits from today itself, this is the easy recipe
Why are millets beneficial for the body?
1.Improves digestion: Millets are rich in fiber, which is beneficial for digestion.
2.Blood Sugar Control: These help in controlling blood sugar level and are beneficial for diabetic patients.
3.Reserves of nutrients: Protein, vitamins and minerals like iron, calcium and magnesium are found in millets.
4.Best for heart health: They are also beneficial for heart health because they contain antioxidants.
5. Helpful in reducing obesity: Millets contain high amount of fiber, which makes the stomach feel full for a long time, thereby reducing the problem of overeating and thereby reducing obesity. 6.Gluten-Free: These are gluten-free, which is a healthy option for people to avoid wheat allergy.
Tag: health news, local18, special project
first published : October 28, 2024, 11:45 PM IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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