Fashion & Lifestyle

5 foods to avoid if you have PCOS: Dietitian advises

By: AyraNews24x7

Date:

June 10, 2024

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Published on June 10, 2024 04:54 PM IST

From dairy to processed foods, here is a list of five foods that we should avoid to better manage PCOS symptoms.

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PCOS is a condition in which the ovaries produce abnormal amounts of androgens leading to the formation of cysts in the ovaries. Menstrual irregularities, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain foods can help control the symptoms. "This lifestyle is actually not as restrictive as it seems, especially when it comes to food. You'll see in the meal plan that we're still able to enjoy our favorite foods... we're just replacing the ingredients that may trigger our symptoms with PCOS-friendly alternatives," Dietitian Talen Hektarian wrote. Here are some foods we should avoid. (Shutterstock)

Published on June 10, 2024 04:54 PM IST

PCOS is a condition in which the ovaries produce abnormal amounts of androgens that lead to the formation of cysts in the ovaries. Menstrual irregularities, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain foods can help control symptoms. “This lifestyle is actually not as restrictive as it seems, especially when it comes to food. You will notice in the meal plan that we are still able to enjoy our favorite foods… we are just replacing the ingredients that may trigger our symptoms with PCOS-friendly alternatives,” wrote dietitian Talen Hakatorian. Here are some of the foods we should avoid. (Shutterstock)

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Not all women with PCOS are sensitive to gluten. However, going gluten-free for at least a month can help manage PCOS symptoms. (Freepik)

Published on June 10, 2024 04:54 PM IST

Not all women with PCOS are sensitive to gluten. However, going gluten-free for at least a month can help control PCOS symptoms. (Freepik)

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Dairy products help increase androgen levels and worsen insulin resistance. Staying away from dairy products can help manage the struggle of insulin resistance. (Unsplash)

Published on June 10, 2024 04:54 PM IST

Dairy products help increase androgen levels and worsen insulin resistance. Staying away from dairy products can help deal with insulin resistance problems. (Unsplash)

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National Potato Chips Day: Tips to make healthy potato chips at home (Pinterest)

Published on June 10, 2024 04:54 PM IST

National Potato Chips Day: Tips to make healthy potato chips at home (Pinterest)

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In PCOS, giving the body more sugar can worsen symptoms of fatigue, weight gain, and constant hunger.

Published on June 10, 2024 04:54 PM IST

In PCOS, giving the body more sugar can worsen symptoms of fatigue, weight gain, and constant hunger.

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We should not completely stop eating red meat. Instead, we can eat it twice a week, and eat fish or white meat for the benefits of omega-3. (Unsplash)

Published on June 10, 2024 04:54 PM IST

We should not completely stop eating red meat. Instead, we can eat it twice a week, and eat fish or white meat for the benefits of omega-3. (Unsplash)

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