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When we experience trauma, it can have a profound impact on our daily functioning, our way of thinking, and our behavior patterns. Therapist Linda Meredith wrote, “Trauma can profoundly affect our thoughts, feelings, and behaviors, often in ways we do not immediately recognize. Understanding normal trauma reactions is an important step toward healing and self-awareness. Is.” The expert continued, “Recognizing how trauma shapes our reactions helps us better understand ourselves. It is empowering to know that our reactions are normal reactions to abnormal events. Recognizing “fight, flight, freeze, freeze) is important for treatment.” ,
Also read: How trauma shapes and affects our decision-making abilities
Common reactions to trauma that we should know about:
replay events: When we are hurt by something or a situation, we have a tendency to keep replaying the events in our mind – every time, the same painful feeling occurs, and we often end up in the same situation.
drives: When we keep doing this, even subtle things can act as triggers for us and make us feel traumatized, and bring us back to the same experience.
numbness and dissociation: We feel distracted and isolated from reality, and unable to connect with the present because we are so immersed in the past.
anxiety and hypervigilance: We live in a pattern of extreme alertness and anxiety all the time. We feel that the heart is beating faster and the mind is getting disturbed. We are also easily startled.
cognitive issues: We continue to have problems with weak memory and have difficulty in focus and concentration.
sudden and vivid memories: We keep having sudden vivid memories of the traumatic experience and fall into the trap of overthinking and feeling the exact emotions we felt before.
shame, guilt: We feel an increase of negative emotions – shame, guilt and self-blame. We often blame ourselves for feeling a certain way.
risky behavior: We become impulsive and adopt risky behaviour. When we are angry we also have difficulty controlling our reactions.
avoid things: We try to avoid things, situations and people that remind us of the trauma. We also try to self-isolate.
distorted view of the world: We project our anger and trauma onto the world and have a distorted and negative view of the world in general. We become cynical about everything and are unable to see the positive things in life.
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