[ad_1]
Any major milestone in life benefits from the contemplative nature of yoga. It helps you take you to the ground and processes the changes that come through soft asana and mindful movement. For example, pregnant women also turn to yoga. But people with high -risk pregnancies are more weak, and the safety of any exercise including yoga should be contacted with additional caution.
Dr. Meenakshi R Kamath, MBBS, DGO, advisory maternity and gynecology, Apollo and Children’s Hospital, Bangalore, Jayanagar, shared with HT lifestyle how high -risk pregnancy women can embrace yoga.
First of all, he explained what causes vulnerability during high -risk pregnancy. Further in detail, he said, “High-risk pregnancy is more likely to complications for several reasons. For example, advanced maternal age, having more than one child at a time, having more than one child at a time, hypertension, diabetes before pregnancy, or other pregnancy related complications such as preympasia or placenta previa, such as pre-pregnancy or placenta previa, should involve any physical activity in all cases, such as any physical activity, any anxious activity should be involved. Special precautions should be taken, promoting relaxation, flexibility and power to prevent complications. “
While the benefits of yoga are well known, even for people with high -risk pregnancies, it is equally important to follow safety guidelines that are what to do and what to avoid.
Pre -delivery yoga practices
During the pre -delivery period, many pregnant women move to yoga for physical and emotional support. Talking about the benefits of pre -delivery yoga, he said, “Pramuct yoga is helpful in reducing stress, improved circulation, reducing inflammation in the legs and legs and removing discomfort during pregnancy.”
Pay attention to these safe practices for women with high -risk pregnancies, as Dr. Shared by Meenakshi:
- Safe practices such as bending forward, soft hip openers, supported squats, side-ling pose, breathing technology (pranayama), simple stretch, relaxation and pelvic stabilizing currencies.
- Focusing on deep breathing can help to keep the nervous system calm and support emotional welfare.
- Go for pose that avoid pressure on the stomach and at the lower back.
Preventive technology
While yoga provides many benefits, for high -risk pregnancies, some movements ensure clear steering comfort and safety of some movements. Here Dr. There are some preventive techniques shared by Meenakshi:
- Attacks, deep backbands, abdominal twists and poses that require balance or high effect should be avoided. It can increase intra-paint pressure, movement, instability or stress on the uterus.
- Physicians on their back should be deferred after the first quarter, as they can compress large blood vessels to reduce circulation in the body.
- Breath control technique or vigorous pranayama block oxygen flow; It should be avoided.
Also read: Puppy Yoga for Art Medicine: Ninnd and Recharge with these alternative overall well -being practices
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
