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Sleeping nights and struggle with a restless mind? On May 24, 2025, in the episode of Podcast of Shaloka, Yoga teacher Swamiji Kapari revealed the number 1 yoga, so that you can help your body rest, calm your thoughts, and sleep like a child. Here is told how you can try it.
Which yoga posture can help you sleep better
He explains, “There is a special posture called Matsya Cridasana. This flutter is also known as a fish currency. To do this, you lie to your left, there is no pillow under your head. Keep your left leg straight, while beating the right leg, so that the toe comes behind the left knee.
Swamiji believes that this posture is not only great for physical comfort, it can completely change how you sleep. “This is the ideal sleeping position for the night. If you start sleeping in this posture regularly, you will find that your body feels more relaxed, even in a short time. People said that they think they had eight hours of sleep in just four hours,” he shared.
What are the benefits of sleeping on the left
According to him, on the left, the beneficiary of gold lies deeply in the science of gold. “There have been many experiments on this. If you look at the benefits of gold on the left, you will get 25-26 clear benefits.”
He explains in detail on some of them: “When you lie on the left, better oxygen flows. The heart remains close to the ground, so gravity supports it. The lungs and the pancreas align in a way that encourages better secretions. Gas decreases, improves digestion, and in total, your physical and mental system are more balanced.”
“Your brain becomes completely peaceful,” they say. “This is the key. When the body aligns correctly, the mind naturally calms down. This is when the truth is true, comfortable sleep begins.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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