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Published on May 01, 2024 08:28 PM IST
Here’s a guide to incorporating yoga into your summer routine to stay hydrated and prevent dehydration during the humid months.
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Published on May 01, 2024 08:28 PM IST
To integrate yoga postures and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on postures that promote circulation, stimulate the lymphatic system and encourage relaxation. Are. In an interview with HT Lifestyle’s Zarafshan Shiraz, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. She suggested the following tips for incorporating yoga into your summer routine to stay hydrated – (Photo by Pedro Araújo on Unsplash)
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Published on May 01, 2024 08:28 PM IST
1. Start with hydrating poses: Start your practice with poses that encourage hydration and circulation, like Trikonasana (Triangle Pose): This pose stretches the sides of the body, increases circulation and promotes detoxification . Padahastasana (Forward Fold): Forward Fold stimulates digestion and helps regulate fluid balance in the body. Bhujangasana (Cobra Pose): Backbends like Cobra Pose stimulate the kidneys and adrenal glands, supporting proper hydration. Shavasana (Corpse Pose): Practicing Shavasana in a cool, shady area can help reduce body temperature and find relaxation.(Pixabay)
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Published on May 01, 2024 08:28 PM IST
2. Stay cool with cooling poses: Incorporate cooling poses to beat the heat and avoid overheating – Sitali Pranayama (Cooling Breath): This breathing technique involves breathing by twisting the tongue or pursed the lips, which Cools the body from inside. Focus on fluidity: Emphasize fluid movements and transitions between asanas to keep the body agile and prevent stagnation. Stay hydrated throughout: Take regular breaks to drink water during your exercise to replenish fluids lost through sweat. Mindful Hydration: Practice mindfulness when drinking water, focusing on sensations of hydration and gratitude for the water’s nourishment. Incorporate pranayama (breathing exercises): Incorporate pranayama techniques that support hydration, such as: Nadi Shodhana (alternate nostril breathing): Balances the body’s energy channels and promotes overall well-being, including hydration. . Shitali Pranayama (cool breath): This involves breathing by rolling the tongue or pursed the lips, which can cool the body and calm the mind. (Photo by Campus Production on Pexels)
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Published on May 01, 2024 08:28 PM IST
3. Diet and rest: After your exercise, continue to prioritize hydration by drinking water and eating hydrating foods like fruits and vegetables. Listen to your body: Pay attention to signs of dehydration, such as dizziness or fatigue, during your exercise and take appropriate measures to rehydrate. Rest and Replenishment: Allow time for rest and recovery after your exercise to give your body an opportunity to replenish fluids and recover from the heat. (Photo by Miriam Alonso on Pexels)
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View photos in a new improved layout
Published on May 01, 2024 08:28 PM IST
Himalayan Siddha Akshar concludes, “By incorporating these yoga postures and exercises into your summer routine, you can support hydration, prevent dehydration, and enjoy a refreshing and invigorating practice even during the hottest months of the year.” can enjoy.” (Image by Freepik)
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