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Yoga Day 2025: Polycystic ovary syndrome (PCOS) – a chronic hormonal condition resulted in irregular periods, severe pain, and even weight gain – 6-13 percent of reproductive age affects women and 70 percent of affected women are unnatural women worldwide, which live worldwide. But do you know that Yoga PCOS may be able to help manage symptoms? Also read Gynecologist explains how your menstrual health may reveal early signs of PCOS: ‘Heavy bleeding is not always normal’
How can yoga benefit you if you have PCOS
In an interview with HT lifestyle, Rising Loca founder Samiksha Shetty said that instead of silently suffering from PCOS, women should be encouraged to make lifestyle changes that can support their health. “A consistent exercise routine that includes yoga asana, pranayama and meditation, helps to balance women’s hormones, insulin resistance and blood sugar levels,” she said.
Samiksha said, “Now, you can say that any workout can do this. But yoga also works at a cellular level. Yoga is beyond its physical benefits – it helps in reducing stress and cortisol levels, which is very important for hormonal health. Yoga can help remove anxiety, help improve the hormones, as well as help in improving the hormones.
He suggested that there is a good place to begin a daily cool yoga practice with focus on the decrease in stress. However, it is important to understand our body’s ability to practice some postures/yoga flows, she said, and said, “All yoga practices are not reducing stress. Some vigorous practices can emphasize the body and add to the load on the adrenal glands.”
Samiksha said that a regular yoga practice makes us more aware and helps us focus on our breathing patterns. “Breathing is so natural for us that we often take it. Three pranayam practices beneficial for PCOS are alternative nostrils (a subtle energy clearing technique), illusion pranayama (a lukewarm bee breathing technique), and couples are Pranayama (a breathe of fire).
Is there any specific yoga that can help with PCOS? What did Samikshas suggest here:
1. Vyaghra Shwasa (Tiger Breathing)
He said, “You probably know it better as a cat-stretch. Stabilized, deep breaths, it reduces tightness in your spine, back and neck, adds movement to those areas, and feels cool the whole body.”
2. Malasana (Garland Pose) aka Wide Squat Pose
“At first glance, this strong squat looks easy, yet the comfort of modern life has made many of us surprisingly difficult. If you forcefully arise in your heels, a rolled towel, mat or block them under them and keep breathe,” he said.
3. Parivrtta Trikonasana Stretch (Revolved Triangle Breathing)
According to Samiksha, such a soft twist ‘Massage the waist, tone the stomach and give a good boost to the reproductive organs’.
4. Baddha Konasana (Bound Angle or Butterfly Pose)
Samiksha said, “This is also called ‘The Butterfly’, this seated posture is nourished by women dealing with PCOS and reduces pain in periods and back pain during periods and pregnancy. In addition it loosens the hard -ankles, knees and hips, opens the joint, and finally a very essential emotional reef.”
5. Dhanurasana (Bow Pose)
“Bo Pose sends a soft wave of fresh blood to your head and pelvis, reduces stomach tightness when providing a mild internal massage. When regularly done, it ends up in reproductive organs and provides equally relief from stubborn indigestion and constipation,” he said.
6. You.
According to the Samiksha, “Bridge pose is a wonderful work for general rigidity in the pose -pose, sciatica, and ankles, hips, backs, thighs and shoulder blades. It also supports reproductive health, enhances the capacity of the lungs, and can calm the disconnections throughout the pregnancy, while your spins can calm the ability”.
7. Balasana (baby currency)
He said, “The child’s posture, which encourages relaxation by pleasing the central nervous system, is one of the most important yoga for PCOS. Also, it normalizes blood flow throughout the body and reduces the symptoms of PMS, low back stress, and menstrual cramps.”
8. Body
“Despite its obvious simplicity, Shawsana is one of the most important yoga pose. Since we do not see the benefits of this currency, many of us avoid it. Your nervous system is balanced with this posture. It makes the body infection convenient in a relaxed and peaceful state.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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