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From gym workouts to techniques like Nada Yoga – music is an integral part of many fitness residence. In addition to entertaining your fans, music also has therapeutic properties, which makes it an effective way to keep heart rate and blood pressure in mind. In fact, a 2023 study published by the National Library of Medicine, considered the world’s largest biomedical library, suggested that “music therapy can effectively control blood pressure and heart rate, reduce anxiety and depression, and improve sleep quality in patients suffering from high blood pressure”. Today (May 17) on World Hypertension Day, experts share that listening to music or music therapy can help keep your blood pressure in mind:
Curb anxiety/stress
Listening to music can help reduce stress and anxiety, which is a major contributor to high blood pressure.
Controls heart rate
Soft, intimate melodies, especially classical music (Indian or Western), are known to calm the heart rate. In turn, helps reduce blood pressure.
Helps you relax
Like other relaxation techniques, music therapy can put you in a relaxed position and it helps in low blood pressure.
Leads to more neurotransmitters
It is believed that listening to soft or classical music may increase the intensity of neurotransmitters, chemical messengers that carry signals between neurons, and are from neurons to other cells such as muscles or glands. It leads to a pleasant feeling and low blood pressure.
Gets well with medicine
Music therapy is considered an effective assistant for your ongoing hypertension related medicine.
Connect raga
There are some ragas that play a role in keeping high blood pressure. Raga Malcons (Midnight Raga) and Raga Todi (Morning Raga) are ancient Indian classical raga that help in meditation, and show positive effects on high blood pressure.
Experts talked
Dr. Sudhir Vaishnav, Cardiologist says, “In many patients, we have seen that listening to music helps reduce heart rate and blood pressure. But, it is not a permanent treatment. It acts as a good supplement for regular medication.”
Dr. Pacific Power, Advisory-International Cardiology, Fortis Hiranandani Hospital, Vashi says, “Music therapy is a safe, non-invasive, nonformcological and cost-effective intervention, which is a level of blood pressure, heart rate and anxiety in hypertensive patients, which is for about 10 mm. Pians, bansesi, or a high-supporting level. Listen to music with soothing music.
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