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High blood pressure or hypertension is often known as the silent killer because a person suffering from it may not experience symptoms. However, health conditions can harm various functions of the body, affecting heart health, stroke, kidney failure, etc. High blood pressure occurs when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is important to monitor your blood pressure regularly and incorporate appropriate lifestyle changes into your daily routine to manage the condition. A healthy diet, quitting alcohol and tobacco, and taking measures to relieve stress are among the factors that can keep your blood pressure under control. (Also read: Is your diastolic blood pressure always high? Here’s what it means; when to see a doctor)
“High blood pressure, or hypertension, is also known as the ‘silent killer’ because you can suffer from high blood pressure without even knowing about it. This is because high blood pressure can exist without any noticeable symptoms. can live and silently cause harm to the body. However, there are some subtle signs which if you pay attention to can help you in diagnosing it early and starting treatment quickly,” says Dr. Brajesh Kumar Kunwar, Senior. Says Consultant – Interventional Cardiology, Apollo Hospitals Navi Mumbai.
Hidden symptoms of high blood pressure
World Hypertension Day, an initiative of the World Hypertension League, is observed annually to create awareness about hypertension and its hidden manifestations. This year, it is being celebrated on Friday, May 17, 2024.
Here are seven hidden signs of high blood pressure that you should be aware of, as revealed by Dr. Kunwar:
1. Headache: Frequent headaches can be an early warning sign of high blood pressure. These headaches usually cause throbbing pain on both sides of the head.
2. Problems related to your vision: Since chronic high blood pressure damages the blood vessels in the eyes, it can lead to vision problems such as blurred vision, double vision or sudden vision loss. High blood pressure can also cause damage to the retina, known as hypertensive retinopathy. If left untreated, it can cause serious vision problems.
3. Nose bleeding: This is not common but in some individuals, frequent nose bleeding may be a sign of high blood pressure. Due to high blood pressure, the small delicate blood vessels in the nose can burst more easily, leading to frequent nosebleeds.
4. Trouble breathing: High blood pressure can cause stress on your heart because high blood pressure makes it difficult for your heart to pump blood efficiently. This can cause fluid to accumulate in the lungs and cause difficulty breathing, even with minor exertion.
5. Fatigue: Constant fatigue can be a sign of high blood pressure. This happens because high blood pressure affects the heart’s ability to pump blood effectively, reducing the supply of oxygen and nutrients to the brain and other vital organs.
6. Irregular Heartbeat: An irregular or fast heartbeat, known as an arrhythmia, may be a sign of high blood pressure. The heart’s need to work harder to pump blood can cause abnormal heart rhythms.
7. Increase in creatinine or decline in kidney function: High blood pressure can silently damage the kidneys.
If any of the above symptoms occur, seek medical advice without delay. Early detection and management of high blood pressure can significantly reduce the risk of complications and improve overall health.
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