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Is arthritis more common in women? Yes, says Dr Yatinder Kharbanda, senior consultant orthopedic surgeon, Indraprastha Apollo Hospital, Delhi. He says, “Arthritis is more common in women due to biological, hormonal and lifestyle factors. Biologically, women’s joints are more flexible, making them more prone to wear and tear, increasing the risk of osteoarthritis. Hormonal changes, particularly the decline in estrogen during menopause, also play a major role. Estrogen has a protective effect on the joints, and its deficiency can lead to inflammation and joint pain. Also read: Is Your Chiropractor Making Your Arthritis Worse? Hidden Risks You Need to Know
Behavioral patterns such as various physical activities performed by women play a major role. Weight fluctuations during pregnancy can also put stress on the joints. Domestic and caregiving tasks are usually borne by women, often involving repetitive tasks. These put pressure on the joints over time. It is important to understand that arthritis is not simply a part of aging. It is important to stay active, maintain a healthy weight, and consult a doctor at the first symptoms of joint pain.
Early warning signs of arthritis in women
Women may experience early symptoms of arthritis such as joint pain, stiffness, and swelling, which often become worse in the morning or after periods of inactivity. Other symptoms include tenderness around the joints, reduced range of motion, and fatigue. Dr. Shilpi Sachdev, Consultant Obstetrics and Gynecology, Apollo Cradle and Children’s Hospital – Moti Nagar, New Delhi says, “Women of childbearing age are especially at risk of autoimmune arthritis types such as rheumatoid arthritis, which are May present with early symptoms. Over time, smaller joints such as the hands, wrists, and feet are often affected first. Early detection is important, so if these symptoms persist, especially during or after pregnancy, consult a doctor.
Impact of weather and obesity on arthritis patients
Changes in weather, especially cold and damp conditions, can aggravate arthritis symptoms by increasing joint stiffness and pain. Experts say keep yourself warm, exercise, consume Omega 3 fatty acids. “Obesity in any person, and especially in pregnant women, puts pressure on weight-bearing joints such as the hips, knees and lower back, leading to increased arthritis pain and perhaps increased inflammation. Managing a healthy weight and staying active can help reduce stress on joints and reduce discomfort, leading to better mobility despite arthritis,” says Dr. Sachdev says.
Lifestyle changes you can make
Dr. Kharbanda advises that these lifestyle adjustments can go a long way in reducing pain and improving overall quality of life:
- It’s important to stay physically active—regular, low-impact exercise like walking, swimming, or yoga can help keep joints flexible and reduce stiffness.
- Maintaining a healthy weight is important, as excess weight puts extra stress on the joints, especially the knees, hips and lower back.
- Simple changes to posture and body mechanics, such as using ergonomic chairs and taking frequent breaks when sitting for long periods of time, can also reduce discomfort.
- Applying heat or cold to painful areas, wearing supportive shoes, and using assistive devices such as canes or joint braces may provide additional relief.
Benefits of robotic surgery
Robotic arms are revolutionizing joint replacement surgery. With tailored joint alignment and personalized treatment plans, robotic technology improves the accuracy of implants, resulting in better joint function. According to Dr. Sachdev, “Although surgery may be delayed due to pregnancy, women can look forward to these cutting-edge options for long-term arthritis management after delivery, which provide significant improvements in mobility and pain relief. “
The latest, rapid advancements like robotic arm-assisted technology have made joint replacement procedures more precise and accurate for severe arthritis patients. “This results in less post-operative pain and faster recovery. Arthritis patients around the world live a better quality of life with restored joint mobility,” says Dr Kharbanda.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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