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Are you busy working all night? According to a new study, three consecutive night shifts can have a significant impact on your health and put you at risk of chronic conditions like diabetes, obesity and other metabolic disorders. This study published in the Journal of Protein Research sheds light on the functioning of the biological clock located in the brain. Working frequent night shifts can affect body rhythms and affect many body functions, particularly those related to blood sugar regulation and energy metabolism. (Also Read: Heatwave Causes Vitamin D Deficiency; 10 Unexpected Causes of Heart Failure; Tips to Live Longer)
“Our bodies have a natural biological rhythm called the circadian rhythm which is a 24-hour cycle that is part of the body’s internal clock, which runs in the background to carry out essential functions and processes. This circadian rhythm specifically may be disrupted in individuals who do Night shifts at work Maintaining a regular routine and sleep schedule is one of the most important things you can do to maintain healthy circadian rhythms, according to Washington State University. US researchers revealed that night shifts can cause protein rhythms in the body’s glucose regulation to be disturbed. Just three-night shifts can increase the risk of many diseases like diabetes, obesity and other metabolic disorders. That may be enough,” says Dr Tushar Tayal, consultant, internal medicine, CK Birla Hospital, Gurugram.
Dr Ashish Mishra, Consultant Interventional Cardiologist at Wockhardt Hospital, Mira Road, shares the adverse effects of working night shifts.
side effects of working night shift
1. Heart attack: According to various studies, working in night shift increases the chances of heart attack. Do you know? Changes in sleeping habits affect blood pressure and circulation, increasing the chances of heart diseases.
2. Fatigue: Working in night shifts invites many health problems including physical and mental. An important issue is the disturbance of circadian rhythms, which makes the individual prone to sleep disturbances and fatigue. Therefore, a person will not be able to perform daily tasks easily or will find it difficult to concentrate at work.
3. Depression: Are you required to work night shifts? Be careful, you may suffer from depression and other mood disorders. Yes, you heard it right! Lack of sleep is likely to lead to mood disorders such as depression, anxiety, stress, and adjustment disorders, which impact one’s social relationships. The person may feel irritable, depressed, irritable, lethargic and lonely.
4. Insomnia: Working night shifts can have harmful effects on health as it affects the body’s natural circadian rhythm and causes irregular sleep patterns and insomnia. You will have to struggle to get peaceful sleep.
5. Weight gain and abnormal blood sugar levels: Working night shifts will disrupt the body’s circadian rhythm, leading to unhealthy eating habits and lack of physical activity. According to available evidence, night shift workers are more likely to eat high-calorie and unhealthy foods like namkeen, samosas, Chinese food, vadas, burgers, chips, french fries or colas and may experience weight gain and obesity. Could. Additionally, meal timing during night shifts can affect insulin sensitivity, and one’s blood sugar levels may become abnormal increasing the likelihood of type 2 diabetes.
6. Gastrointestinal Problems: People working in night shifts eat unhealthy food without following the meal timings. This can affect the intestine and the person may have to face problems like acidity, bloating, constipation, diarrhea and ulcers.
effect of sleep disturbance
Dr. Tayal explains some of the harmful effects of disturbed sleep:
“During sleep, new connections are formed between nerve cells (neurons) in your brain. This helps us process and remember new information. Lack of sleep tires our brain and the brain cannot function better. This reduces concentration and delays the work. The signals your body sends reduce your coordination and increase the risk of accidents.
Lack of sleep also causes mood swings and may increase the likelihood of depression and anxiety. During sleep our body produces immune-boosting molecules such as cytokines and antibodies. Lack of sleep hinders this process and makes your body prone to infections,” the expert says.
“Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness. Leptin tells our brain that we have eaten enough. Without enough sleep, your brain reduces leptin. And increases ghrelin, which is an appetite stimulant. This imbalance can increase appetite and lead to overeating and lead to obesity. Poor sleep also causes insulin resistance and diabetes,” the expert said. They say.
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