Women’s mental health: Warning signs to look out for, 7 empowering tips to take control

In today’s society, even though awareness of mental health has increased, it is still not universally accepted and the challenges faced by women in particular are often overlooked. Addressing women’s mental health needs is important as they face unique stressors and challenges such as social expectations, hormonal changes, and caregiving duties.

Focusing on these issues can help you support women, promote gender equality, and improve their overall health and resilience.

Why should women prioritise their mental health?

In an interview with HT Lifestyle, Swati Dubey, counselling psychologist, department of mental health and behavioural sciences, Fortis Hospitals, Mumbai, explained, “Women need to prioritise their mental health for several key reasons. Women face greater social demands and responsibilities, such as balancing work, family and home life. This can lead to increased pressure and anxiety. In addition, women are more vulnerable to specific mental health conditions such as depression and stress due to biological factors, hormonal changes and life events such as pregnancy or menopause. Ignoring mental health can have a significant impact on women’s lives as well as their families and communities. By prioritising their mental health, women can lead happier and more fulfilling lives.”

Signs that indicate the need for mental health help in women:

Swati Dubey stresses that as a woman, it is important to consider seeking mental health help if you notice the following warning signs related to your physical or psychological health –

1. Permanent sadness: Women who experience persistent sadness, hopelessness or feelings of worthlessness may need help recognising the intensity of their persistent mood swings and seeking appropriate care and support.
2. Extreme mood swings: Rapid and noticeable mood changes, such as going from feeling “on top of yourself” to becoming extremely sad or irritable, may be a sign of underlying mental health problems.
3. Experiencing anxiety: Uncontrollable feelings of fear and anxiety, especially about an event that is about to happen, accompanied by physical symptoms such as a rapid heartbeat or sweating, may demand professional attention.
4. Appetite or sleep disturbances: Drastic changes in eating habits or sleep patterns, such as excessive hunger or insomnia, could be signs of mental health concerns.
5. Emotional and social withdrawal: Sudden or gradual social isolation can be a sign of emotional stress or depression.
6. Energy and Motivation Issues: Persistent fatigue, low energy, or a reduction in daily activities can be signs of mental health problems.
7. Cognitive Challenges: Difficulty concentrating, making decisions, or remembering things can be a sign of mental health problems.
8. Risky Behavior: Engaging in dangerous actions such as drug abuse, self-harm, or dangerous driving may be a sign of a need for mental health help.
9. Physical symptoms: Recurrent physical ailments with no apparent cause, such as headaches, may be linked to mental health concerns, where emotional troubles and difficulties will be seen as physical manifestations.

How can women take responsibility for their mental health?

According to Swati Dubey, women can empower themselves to take responsibility for their mental health through a variety of proactive strategies and self-care practices, such as –

1. Prioritize self-care: Make time for activities that promote your well-being, such as hobbies, exercise, or relaxation techniques.
2. Establish boundaries: Identify and enforce boundaries in relationships and commitments to protect your mental and emotional health.
3. Build a support network: Connect with people who support and understand you. Trust their encouragement and seek professional help if you need it.
4. Practicing mindfulness: Paying attention to your thoughts and feelings without judgement will help you gain clarity to make better/informed decisions and manage stress.
5. Maintain a healthy lifestyle: Eat healthy and nutritious foods, exercise regularly, and get enough sleep. These habits can improve both your physical and mental health.
6. Deal with stress in a healthy way: Identify what causes you stress.
7. Develop strategies for managing stress: Managing your time well, delegating tasks to others, and seeking professional help for stress management.

What are the benefits of prioritizing mental health?

Swati Dubey responded, “When women invest in their mental health, it provides them with multiple benefits tailored to their specific needs. It enables them to cope with the challenges of balancing different roles and responsibilities. Better mental health strengthens their emotional resilience, allowing them to better cope with social expectations, hormonal changes, and life transitions. Prioritizing their mental health increases their ability to form satisfying relationships, achieve their goals, and maintain a sense of overall balance. By investing in their mental health, women empower themselves, leading to healthier and more satisfying lives that contribute to gender equality.”

She concluded, “Women should prioritise their mental health and seek support that meets their specific needs. Women face challenges and pressures that can impact their mental health, such as social demands, hormonal changes and caring for others. By recognising and addressing these gender-based issues and providing tailored support, women will be able to navigate the many obstacles in life with strength and confidence.”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.