[ad_1]
November 26, 2024 10:17 AM IST
Women have a complex metabolism that can burn more fat and also metabolize it after a heavy meal. Instead, men should have carbohydrate rich breakfast.
A study led by researchers at the University of Waterloo in Canada suggests that men and women should eat breakfast differently. It has been observed that men may be able to eat a carbohydrate-rich breakfast while women may benefit from eating a fat-rich breakfast after waking up. Read this also Woman who lost 20 kg at the age of 53 shares 8 successful tips for weight loss in midlife
It is essential to choose the right food based on the body’s metabolism to get maximum health benefits. The study was conducted through a mathematical model created by the researchers, which helped understand the metabolic responses of both women and men to different dietary choices.
Metabolism in men and women:
It was observed that while men depend on carbohydrate metabolism for their health, women depend heavily on lipids – fatty acids. The study further observed that differences in metabolism may alter metabolic response and disease risk. Read this also Woman lost 22 kg in just 4 months by eating once a day: Does this extreme fasting work? Know the Pros, Cons, Risks
The study’s senior investigator Anita T. Layton, PhD, research chair in mathematical biology and medicine, and professor of applied mathematics, computer science, pharmacy and biology at the University of Waterloo, told Medical News Today in an interview, “The existing knowledge appears to be This presents a paradox: women preserve more fat than men during the absorptive period, but exhibit significantly greater fat oxidation during the postabsorptive period, consistent with our model. Can guide dietary recommendations that optimize metabolic health and prevent complications such as post-prandial hyperglycemia or hypoglycemia. Simulations can be performed to see how a specific body reacts to food of all types. Can give.
Gender and metabolism:
Study author Anita T. Layton said that women can store more fat than men. However, women are also able to burn more fat after exercise, and can metabolize more fat after a meal. This is driven by the level of estrogen in the body. Women experience major changes in the body during pregnancy and breastfeeding. Those changes affect the complexity of their metabolism. Read this also 10 foods to increase metabolism and speed up weight loss
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
Catch every big hit,…
See more
[ad_2]
