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Ravisha Chinappa, a woman of Indian origin, lives in South Africa and documents her weight loss journey on her Instagram page, IVF Momma. In a video she posted, she opened up about her struggle with weight and how she is now healthy. Ravisha shares the top 3 things that helped her make a change and lose weight from ’55kg to 47kg’ in less than five weeks. Read this also Stress Eating Is Very Real: Make These Healthy Changes to Avoid Weight Gain
‘Hydration is one of the ways you burn fat’
Ravisha, who has a young daughter, said, “I implemented these three things and made them a part of my everyday life, which helped me lose just 8 kg. I became 55 in less than five weeks.” I struggled from kg to 47 kg. However, despite all my efforts, I was not able to lose even a single kg or cm for a whole year with my postpartum weight, until I added these three things to my daily routine. By the way, if you are new here, my name is Ravisha Chinappa, I will be 35 years old and I am from South Africa.
Then she started listing the changes she had made to her lifestyle and said, “No. 1 – Life’s been busy, and I often forget to hydrate myself, and hydration is one of the ways you burn fat. I turned on a timer on my phone with the affirmations and set an alarm for 90 minutes from the time I woke up every day, and named that timer ‘Water is the way you burn fat, beautiful’. When that alarm went off, I would drink 20 sips of water. Ideally, you’ll want to drink half your body weight in ounces of water.
‘Minimum 100 grams of protein’
Ravisha then said, “No 2 – I needed to make sure I was eating the right foods to help me stop sweet and salty snacking. To do this, I needed to increase my protein intake. 100 grams of protein at least, which is only 400 calories per day, that’s not a lot… And number 3, I had to get my mindset right and visualize my ideal weight.”
If you’re looking for weight loss advice and diet tips, you can check out these tips on how to lose weight with a vegetarian South Indian diet, according to a fitness coach. If you want a sweet recipe to fight sugar cravings, a woman who lost 7kg in 2 months and made ‘belly fat disappear’ recommends this.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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