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Lena, who documents her weight loss journey on her Instagram account, fitzylifts, revealed how ‘after years of struggle her belly fat finally disappeared’ as she ate 4/5 times a day. He said, within 2 to 8 weeks, you can achieve amazing results, getting rid of belly fat and revealing your muscles. Leena, who lost 7 kg in 2 months, said, ‘It’s all about making better choices that suit your body without feeling deprived.’ Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
Protein-Rich Dessert That Can Satisfy You
If you want to include more protein in your diet, don’t sleep on sweets. According to Lena, contrary to popular belief, you don’t have to give up sweets to meet your health and fitness goals. That said, there are a few ways to make your sweets a little more nutritious, and adding more protein to your sweets is one of them.
Leena recently shared a protein-rich dessert recipe with tofu that helps fight sugar cravings. She also wrote, “Giving up refined sugar completely can be hard, but reducing your intake is a powerful step, especially if you struggle with sugar cravings. One of the best ways to manage it is to go natural.” Substituting refined sugar with alternatives. For example, the riper they are, the sweeter they become. I personally add orange juice to my desserts; I use other natural sweeteners like zest or apple, but banana is really my favorite.”
“You can also add other natural sweeteners, like honey or maple syrup,” says Lena. “This helps balance your blood sugar levels while satisfying cravings, and the complex carbs from the fruit keep you satiated for longer.” It’s all about making better choices that fit your body without feeling deprived!”
Sharing her recipe in a video, she said, “Refined sugar is hindering your fitness progress. Here’s how you can control your sugar cravings: Make your own desserts using the natural sweetness of fruits.”
Her Banana Brownie Recipe
Mash 3 sweet ripe bananas.
Add 1 tablespoon baking powder.
Add 150 grams flour.
Add 200 grams silken tofu.
Add 100 grams melted dark chocolate.
Optional: protein powder.
mix all the ingredients.
Pour the mixture into the cake pan and bake at 180° C (350° F) for 30 to 40 minutes.
Each serving contains about 120 calories and 12 grams of protein, depending on the brand of ingredients you use.
on her fitness journey
In a recent video, showing her body before and after weight loss, Lena said, “I lost 7 kg in 2 months of cutting, and after years of struggle my belly fat finally disappeared – I ate 4/5 times a day and didn’t feel frustrated at all during the process as I knew how to handle it and was surprised by the results. , but the truth is that everything is possible. I wanted it so badly that discipline can take you to incredible places, and the results you can achieve with it. It’s a long journey beyond your imagination because you have to build muscle and then lose fat, but it’s 100 percent worth it, and the cuts don’t last that long. From 2 to 8 weeks, you “Can achieve amazing results, get rid of belly fat and reveal your muscles.”
His message to people trying to become fitter was: “When you build muscle, it becomes much easier to cut. You’ve already built the discipline, and your daily calorie intake is higher during bulking, so When it’s time to cut down, my advice for those of you who don’t lift weights and are struggling to lose belly fat is very simple and I don’t have any other advice for you. Solution: Increasing your metabolism is not the only way to get rid of belly fat. People who think this is not possible are going to the gym. Try going five times a week and eating mostly unprocessed foods, and then we can talk.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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