[ad_1]
December 02, 2024 07:03 PM IST
Richa Gangani shares the secret diet behind her massive weight loss. Check out her intermittent fasting diet here.
Richa Gangani, a nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. Her social media profile is full of nutrition tips to lose weight fast. A few months ago, Richa shared the best diet that helped her lose 7 kg in just 21 days. Read this also ‘How to Lose 5kg in Just 2 Weeks the Real Way’ According to a Nutritionist; Find out what the doctor says
Sharing her intermittent fasting diet, Richa wrote in the caption, “By doing intermittent fasting I lost 7 kgs more in just 21 days and this is what I ate in a day for weight loss and glowing skin.”
Intermittent fasting diet followed by him:
at 9 am: Gut Cleansing Water for Clear Glass Skin and Gut Health
10 am: Collagen Rich Smoothie for Clear Skin
at 2 pm: 100g tofu wrap with high-protein bread and vegetables and creamy dressing
4 pm: 2 boiled eggs and apple after workout
at 6 pm: 2 egg white curry and 30 grams white rice
8 pm: Anti Bloat Tea to get rid of bloating and gas
Richa further said, “I start my meals at 10 in the morning and finish by 6 in the evening. I fast for 16 hours and eat for 8 hours. “I have seen amazing results with intermittent fasting for weight loss.” Read this also Mental clarity for longevity; 5 benefits of intermittent fasting
What is intermittent fasting?
Intermittent fasting is a type of diet that alternates between calculated hours of eating and fasting. Typically, a 16/8 window is followed for intermittent fasting. In this case, people eat during an eight-hour period, and fast for the remaining sixteen hours.
Intermittent fasting has demonstrated healthy results for weight loss. This also includes following a healthy dietary pattern that can improve heart health and reduce inflammation. Fasting periods help the body carry out the cell repair process more effectively and burn fat. Intermittent fasting involves increasing the time period between two meals and consuming fewer calories, which also speeds up the weight loss process.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
Catch every big hit,…
See more
[ad_2]
