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December 13, 2024 02:19 PM IST
If you’re planning to attend a lot of weddings this season, don’t waste all your hard work by overspending. Instead, follow this simple tip to avoid gaining weight.
Yoga trainer and weight loss coach Sakshi Yadav shares before and after weight loss pictures on her Instagram account Yogawali Ladki. In a recent post, she discussed how she was scared of attending weddings this year after ‘losing 25 kg in six months’. She said she was worried about overeating, which could affect her weight loss results. Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
How to avoid weight gain during wedding season?
In her latest post, Sakshi shared a video of herself at a wedding, explaining how she is not depriving herself this wedding season but is also trying her best to keep the weight gain at bay. What does she eat to survive? She says that if you apply her trick, you too will be able to maintain a healthy weight without any unnecessary struggle.
Check out his post:
‘I eat 50-60 percent protein and fiber rich food’
She said, ‘In this wedding season, I was afraid that my diet would be ruined and all my hard work would go waste. But I have to go to weddings, there is no option. So the trick I use is this: I eat healthy foods consisting of 50-60 percent protein and fiber during meals. I eat paneer, chickpeas and salad dishes at the buffet.”
Sakshi said, “After this, I move towards the dishes that I really want to eat, the hearty food that I crave the most at that moment. And I do one more thing: I never choose my own plate for these, I always share it with a family member or friend so that I can enjoy these dishes without any guilt and avoid overeating “
Ahead of the Diwali 2024 season, HT Lifestyle spoke to experts for easy diet and workout tips and tricks to manage stress and avoid weight gain during the festive season. Staying on track with your fitness goals during the wedding season can be equally challenging, but the same tips and tricks can be adopted during this time too so that you stay fit and do not gain weight. Check them all out by clicking here.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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